Hola feliz tarde de sin de semana para todas las personas de Hive que forman parte de esta maravillosa comunidad,en esta ocasión quiero participar a la iniciativa que nos anima a conversar nuestro amigo Hive account@emiliorios que siempre nos trae un tema interesante en el que no expresamos y nos identifica,me siento afortunada de poder conversar con ustedes mis problemas y algunas de las cosas que nos preocupan hoy día o de alguna reflexión,para esta vez si quise animarme a conversar un poco de la epidemia de cansancio o mejor dicho la epidemia que a mí me pasó y si no hubiera hecho un cambio estuviera sumergida en ella todavía,me gustaría hacerles una invitación a todos para que me acompañen en esta redacción y cada palabra y conozcan un poco de mi historia de vida,estaré también muy agradecida de saber sus opiniones en comentarios.

Hello, happy midweek afternoon to everyone at Hive who is part of this wonderful community. On this occasion, I want to participate in the initiative that encourages us to talk, led by our friend Hive account@emiliorios, who always brings us an interesting topic that we can relate to and identify with. I feel fortunate to be able to talk with you about my problems and some of the things that worry us today, or to share some reflections. This time, I wanted to talk a little about the epidemic of fatigue, or rather, the epidemic that happened to me, and if I hadn't made a change, I would still be immersed in it. I would like to invite you all to join me in this writing and to learn a little about my life story. I would also be very grateful to hear your opinions in the comments.

This happened to me for a long time; I lived for a period of time doing nothing but sleeping. I would sleep until morning, midday, and even in the afternoon, and by nightfall, just touching the bed would make me fall asleep. Then I would wake up and continue feeling very sleepy and tired. I had an epidemic of exhaustion and didn't even know it, and I lived like that for many days, even I think for several years. It's not that sleeping is bad, but I think it was the way I got used to it, and believe me when I say that I would fall completely asleep.

I didn't know if it was because I wasn't sleeping at the right hours, or my eating habits, or the lack of physical activity, but I took some time to reflect and think things through. I told myself I couldn't keep living like this, just sleeping all day and night. I felt like I was missing out on life and how wonderful it is to enjoy it. That's when I decided to find a hobby outside the home, something that would help me develop better habits. That's when I started going to the gym, and it did help me in terms of having more energy and sleeping only when and how long I needed to. I did it for my own good, and it wasn't easy because I felt like the bed was calling me to sleep and sleep.

Sometimes we just have to find our own strength to have self-control so we can make the best decisions to help us move forward. I tell you from my experience that it's not easy. I also have a coffee addiction, and I feel like if I don't drink coffee I get sleepy and have a headache, and the lack of sugar is the hardest part. So much so that I haven't been able to change my caffeine consumption, and to top it off, I like to drink my coffee very sweet. I really need to change that too and replace coffee with something healthier.

Being able to talk with you all here is a relief. I was so happy to be back and share my experience. Thank you for joining me today. What else can I say? I hope to see you soon here on my blog. Greetings to you all and have a happy weekend.

_{The photos presented in this blog are my responsibility. The images have been edited using Canva. The photographs were taken with my Infinix hot 10 cell phone. The content has been translated with Google translator.}