Saludos mis queridos amigos esta vez quiero hablarles sobre un tema que pienso debe ser mucho más priorizado hoy en dia y es la salud mental, ya que veo que hay tantas personas que quizas por traumas que no han superado, quizas estres o otros factores se dejan llevar y comenten errores que ocasionan consecuencias graves e incluso irreversible.
Cerca de donde vivo hay unas torres llamadas las torres del sisal o trampolín de la muerte, lugar donde muchas personas han tomado la decisión de suicidarse, por situaciones que pasan en su vida y muchas veces por no ir a tiempo a algun especialista a buscar la ayuda necesaria y es bastante triste, por eso yo pienso que en vez de hacer promoción a otras cosas se deberia priorizar y tambien normalizar el ir a un psicólogo cuando estamos pasando por algun tipo de adversidades y no sabemos como afrontarlas, es algo normal saben asi tengamos mil años aveces eso no nos garantiza tener la experiencia para sabernosla todas y por eso hay especialista que nos ayudan y nos dan tips y herramientas para saber sobrellevar estas situaciones.
Y digo normalizar ir al psicólogo porque la gente tiene la idea errada de que si vamos a uno es por estar locos y eso esta totalmente equivocado, yo en varias oportunidades he tenido que ir al psicólogo a buscar ayuda para sanar y avanzar porque pienso que si vivimos toda la vida enfrancados en las cosas malas que nos han pasado podemos ser personas resentidas, llenas de ira y no es la idea, lo mejor es soltar lo malo y seguir adelante, creanme que todo fluye si dejamos atrás lo negativo.
Aparte que tambien esta el factor estres que es lo más común por la situación económica del pais y por tantas otras cosas, debemos cuidar nuestra mente y no sobrepensar todo el tiempo las cosas, saben yo soy una persona que me estreso mucho pero estoy tratando de controlar eso porque siento que estresandome no voy a lograr pensar con claridad y solucionar mis problemas, aveces toca respirar profundo y aprender a tener calma y no tener tanto afan, hace poco a una vecina le dio un ACV a raiz de que estaba pasando por una situación dificil en su vida que no le contaba a nadie y bueno le produjo eso, a raiz de que eso paso ella llego hablar y decir que muchas veces ella le a pedido a Dios no vivir más y que a querido tentar contra su integridad fisica.
Gracias a Dios no hizo eso porque la vida es tan bella y hay tantas personas luchando en una cama de un hospital por salvar su vida que hay que dar gracias por eso, pero entiendo que mi vecina estaba pasando por un mal momento y que su mente la estaba traicionando por lo que el que pasara lo de su ACV la hizo valorar más que si tenemos salud tenemos todo para salir adelante, aunque el camino sea dificil, ahora mi vecina esta asistiendo a un psicólogo e incluso es más abierta a desahogarse de vez en cuando por ejemplo conmigo que soy cercana y bueno siempre tendre esa palabra de aliento para ella.
Es por eso que yo creo que se debe hacer mucho más eco de la salud mental porque es un grave problema que esta viviendo la sociedad hoy en dia personas que no estan bien mentalmente tienen traumas o quizas no saben manejar sus emociones, no es solo cuidarse por fuera y verse bonitos es tambien preocuparse por lo que tenemos por dentro por de eso dependera nuestro desenvolvimiento en el mundo, tambien va influir en las actividades de nuestra vida y en todo.
Una buena salud mental nos va a permitir tener una mejor relación con nosotros mismos y con los demás, ser unas personas más seguras y capaces de afrontar las adversidades que se nos presenten y si conoces de alguien que este pasando por algo asi una palabra es de gran importancia, muchas veces las personas se cierran y no hablan de eso pero hay que siempre motivarlas a sacar eso que llevan por dentro y sanar, buscar ayuda para poder sentirse bien consigo mismos y avanzar.
Nos vemos en una proxima oportunidad y muchas gracias por leer mi publicación.
Fotos tomadas con mi teléfono Samsung a35.
Publicación traducida por deepl.com
Greetings, my dear friends. This time, I want to talk to you about a topic that I think should be given much higher priority today, and that is mental health. I see so many people who, perhaps because of traumas they have not overcome, perhaps because of stress or other factors, let themselves get carried away and make mistakes that have serious and even irreversible consequences.
Near where I live, there are some towers called the sisal towers or the trampoline of death, a place where many people have decided to commit suicide because of situations in their lives and, often, because they did not go to a specialist in time to seek the necessary help. It is quite sad. That's why I think that instead of promoting other things, we should prioritize and also normalize going to a psychologist when we are going through some kind of adversity and don't know how to deal with it. It's normal, you know, even if we are a thousand years old, sometimes that doesn't guarantee that we have the experience to know everything, and that's why there are specialists who help us and give us tips and tools to know how to cope with these situations.
I say normalize going to a psychologist because people have the misconception that if we go to one, it's because we're crazy, and that's totally wrong. I have had to go to a psychologist on several occasions to seek help to heal and move forward because I think that if we live our whole lives stuck in the bad things that have happened to us, we can become resentful, angry people, and that's not the idea. The best thing is to let go of the bad and move on. Believe me, everything flows if we leave the negative behind.
Besides, there's also the stress factor, which is very common due to the country's economic situation and so many other things. We must take care of our minds and not overthink things all the time. You know, I'm a person who gets very stressed, but I'm trying to control that because I feel that by stressing myself out, I won't be able to think clearly and solve my problems. Sometimes you have to take a deep breath and learn to be calm and not be so anxious. Recently, a neighbor had a stroke because she was going through a difficult situation in her life that she didn't tell anyone about, and well, it caused her to have a stroke. After that happened, she came to talk and said that many times she had asked God not to let her live anymore and that she had wanted to harm herself physically.
Thank God she didn't do that because life is so beautiful and there are so many people fighting for their lives in a hospital bed that we have to be thankful for that, but I understand that my neighbor was going through a bad time and that her mind was betraying her, so her stroke made her appreciate more that if we have our health, we have everything we need to move forward, even if the road is difficult. Now my neighbor is seeing a psychologist and is even more open to venting from time to time, for example, to me, who is close to her, and well, I will always have words of encouragement for her.
That's why I believe that mental health should be given much more attention because it's a serious problem that society is experiencing today. People who are not mentally well have traumas or perhaps don't know how to manage their emotions. It's not just about taking care of ourselves on the outside and looking good; it's also about caring for what we have on the inside because that will determine how we function in the world. It will also influence our activities in life and everything else.
Good mental health allows us to have better relationships with ourselves and others, to be more confident and capable of facing adversity when it arises. If you know someone who is going through something like this, a kind word can be very important. Often, people shut themselves off and don't talk about it, but we must always encourage them to let out what they are feeling inside and heal, to seek help so they can feel good about themselves and move forward.
See you next time, and thank you very much for reading my post.
Photos taken with my Samsung A35 phone.
Post translated by deepl.com
