Soy Saludable,lo Soy//Concurso:Mes de la Salud//Soy Saludable,lo Soy//Concurso:Health Month

Se me ha vuelto una adicción el navegar por las diversas comunidades de esta gran plataforma,y precisamente encontré el blog de la amiga Hive account@damarysvibra,quien hace su participación en el concurso del mes de la salud,dando respuesta a esta gran pregunta;¿Soy Saludable?,la cual es muy llamativa al dar la respuesta e incluso invita a ser sincera en este aspecto que nos involucra a todos.

It has become an addiction to browse the various communities of this great platform, and I just found the blog of my friend Hive account@damarysvibra, who participates in the contest of the month of health, giving an answer to this great question: Am I healthy? which is very striking to give the answer and even invites you to be honest in this aspect that involves us all.

I think we all know what health is; However, I would like to speak from my perspective, which I consider that health is a state of overall well-being where the human being experiences emotional, physical and social stability, because emotional simply because to the extent that you feel good that you experience emotions of joy and above all have positive vibes, will be the basis for feeling healthy, physical how important it is to accept ourselves as we are to manifest a high self-esteem and value ourselves for who we are to the extent that we love ourselves we love others, it also opens the door to give us strength to continue when things do not go very well, finally the social part to interact with others in an open, sincere, fluid with assertive communication will be the basis for undertaking projects in our lives and surely will be successful; These three aspects for me are essential to be healthy.

COMPARTIR CON AMIGOS

However, being healthy also involves other aspects; therefore I ask myself: AM I HEALTHY? I sincerely AM, that's how I feel and that's how I try to be and stay, I put into practice several aspects in my diet, personal care and habits of my daily life that allow me to be in good condition and healthy; I tell them that many years ago I began to suffer from gastritis and medical recommendations were not to consume some foods, where I almost do not consume and also do not use oils to prepare meals, also sweets, soft drinks and carbohydrates are very few in my daily diet being replaced by proteins and vegetables, Something very important is the consumption of liquids, among the habits that I like the most are to exercise I have a routine three times a week of 45 minutes of exercise, I also practice dance therapy, also rest is very important especially after a working day that includes more than 8 hours a day because I have two jobs.

HACER EJERCICIOS

All of this would not be possible if I did not have peace of mind, being an even-tempered person who tries to solve problems calmly has helped me to be healthy, I try to control my impulses and above all not to get upset in situations that are superficial and do not merit it, also venting with my best friend helps me a lot to stay calm, one of the things I like most is to share with friends because it frees me and I can be me, smile and enjoy very pleasant moments; Finally I suggest that to be healthy, which I am, just smile a lot, laughter feeds the soul and makes us very happy.

DESCANSAR

No soy perfecta pero trato en lo posible de ser una persona saludable,y de esta manera podre dar a los demás lo mejor de mi y sentirme bien conmigo misma ,invito a mis amigos Hive account@josesalazar200 y Hive account@sandracast a dar respuesta a este concurso y que nos cuenten que tan saludables son.

I am not perfect but I try as much as possible to be a healthy person, and in this way I can give the best of me to others and feel good about myself. I invite my friends Hive account@josesalazar200 and Hive account@sandracast to answer this contest and tell us how healthy they are.

Original content.

Banner made in Pic-Collage.
Translator used Deepl.
Pictures taken with my Samsung Galaxy 21.