I don't know if it has happened to you but there are times when I feel strange and alien to my own day, as if one day of feeling or thinking that things are not working as I expect is enough to feel defeated and at a crossroads of life, as if it were a day in which everything must be reconsidered... it happened to me recently.
Me sentí desorientada sacada de mi norte y de mi centro, nadie lo hizo, simplemente asi se me sentí desde que amaneció como si nada estuviese en el lugar correcto. Luego de pensar y analizar que era lo que me ocurría confieso que aun asi no encontré la respuesta, quizás habían cosas que no pasaban tan rápido como quisiera pero eso no era razón para la ansiedad, no siempre tenemos las cosas tal y como queremos y los días vienen con normalidad.
I felt disoriented, taken out of my north and my center, no one did it, I just felt that way since the dawn as if nothing was in the right place. After thinking and analyzing what was happening to me I confess that even so I did not find the answer, maybe there were things that did not happen as fast as I wanted but that was no reason for anxiety, we do not always have things as we want and the days come normally.
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Asi que empecé a pensar en todo lo que tengo y todo lo bueno y positivo que se me ha dado, en la salud y en el bienestar, me quede tranquila y empecé a respirar conscientemente diciéndome a mi misma que solo era una tormenta en un mar de tranquilidad. Pensar en todas las cosas positivas que tengo me ayuda a orientarme nuevamente, y pensar en aquellos que no tienen las cosas que yo, materiales o no. Todas son herramientas que se nos han dado para usar y para ser mejores, solo que a veces no las vemos en un momento de oscuridad.
So I started to think about everything I have and all the good and positive things I have been given, health and wellness, I became calm and started to breathe consciously telling myself that I was just a storm in a sea of tranquility. Thinking about all the positive things I have helps me to orient myself again, and think about those who don't have the things I have, material or otherwise. They are all tools we have been given to use and to be better, we just sometimes don't see them in a moment of darkness.
Pensé al final del dia que era tan fácil en este mundo actual perder el sentido de las cosas, de la vida si solo nos dejamos llevar por lo que nos agobia y no hacemos campo para las cosas buenas que están ahí y son mas , solo que no hacen ruido, pensé que es tan fácil verlas y llenarnos de ellas, en lo que nos fortalece.
I thought at the end of the day that it was so easy in this present world to lose the sense of things, of life if we only let ourselves be carried away by what overwhelms us and we do not make room for the good things that are there and are more, they just do not make noise, I thought it is so easy to see them and fill us with them, in what strengthens us.
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Al final del dia no encontré el origen exacto de esta disonancia, pero sentí necesidad de tomarme una bebida infantil que recuerdo bien me calmaba cuando me sentía mal, asi que me prepare una taza de leche tibia y solo le añadí azúcar, eso marco la diferencia, me hizo sentir en paz y en calma. A veces lo que necesitamos es respirar profundo y volver a un recuerdo que nos haga feliz al final de un mal dia.
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At the end of the day I did not find the exact origin of this dissonance, but I felt the need to drink a childish drink that I remember well calmed me down when I felt bad, so I made myself a cup of warm milk and just added sugar, it made all the difference, it made me feel peaceful and calm. Sometimes what we need is to take a deep breath and go back to a happy memory at the end of a bad day.