Proteína Mental [Esp/Eng]

Just as we find mental junk, we also have that information that fortifies us, edifies us...it is the choice that everyone makes on a daily basis about how they want to feed themselves with what they consume.

It is already clear and understood in many areas of knowledge that food is not only the food we consume, it is also what enters through our senses.

To maintain wellness and feel calm, inspired, motivated in the face of the overwhelming day to day that everyone lives from their experience and space, it is necessary to keep in mind what mental protein means.

There are groups that love horror movies, when they are more terrifying they feel better; then, they feel around them what they live in the movie, they enter a room and feel that someone is there, they walk and feel that someone is following them, they dream incredible adventures where they see themselves in the scenes they lived when watching the movie and that brings them consequences with the consequence of returning to sleep, the image is kept between eyebrows for a few long days. This is a choice between wellbeing or not wellbeing.

The same happens with videos where there is a lot of violence, and this really catches and people get hooked, they watch it several times and the emotions in their body are manifested can be pain, sadness, crying, fear, helplessness, they share it many times and the network grows, the more they get hooked the less wellbeing there is.

I keep it, everyone chooses what to see, hear, the only thing is that this brings down the emotions and always keep the

#emocionesdesupervivencia up to date, repeating it at every moment, at work, home , the street. This does not translate into well-being either. Another thing, we are not going to be uninformed of what is happening in the world, only that we must learn not to get hooked.

It is advised, being demonstrated by studies at the level of psychology and psychiatry that the choices when getting up should be those contents can be audiobooks or books in physical of some topic that magnifies or fills the thought of joy; as it runs a lot in social networks positive affirmations, or songs according to the religion that is professed, there are also songs that have content with a lot of positive concept.

It is demonstrated that the work towards choosing this mental protein is individual, of choice to attract welfare, control our mind, stay controlled, balanced in situations that for different reasons may arise every day.

Choose groups of people who are in tune with this way of thinking or what I call philosophy of life, who have thoughts and actions in their conversations on how to manage.

Smile, smile a lot. And when you are in situations where there are many long faces accompany with the intention of not falling into the temptation to join in keeping long faces.

The mental protein leads us to find reasons to find wellness and stay in it. It is a different way to look around us, choose, follow with the necessary motivation to enjoy every day as it should be.