[Esp/Ing] #OvercomeSadness: Carta para motivar a una amiga a superar la tristeza

Por muchas razones se puede llegar a sentirse derrotado, ver la vida sin mucho sentido, sin embargo desde la experiencia son muchos más los motivos que podemos encontrar para ver la luz al final del túnel y en ese sentido quiero alentar a las personas que pasan por situaciones de profunda tristeza con esta dedicatoria.

For many reasons you can feel defeated, see life without much meaning, however from experience there are many more reasons that we can find to see the light at the end of the tunnel and in that sense I want to encourage people who are going through situations of deep sadness with this dedication.

_{Foto de Shane Rounce en Unsplash}

No estás sola querida amiga - You are not alone dear friend

I understand that you are going through difficult times, perhaps your economy is not the best, the job is not what you would like and not to mention the pay, you feel guilty for not attending as you love your son, you have put aside the opinion of your family, your husband does not pay attention to you and as if that were not enough, you stopped trusting in your abilities and I do not blame you, even so I am sure that you can see the light in the midst of darkness, there are plenty of reasons to trust you again.

Do not be silent, no one will judge you for opening your heart, your family is there for you, you know they will never abandon you, your load can become lighter if you decide to trust, no close yourself to talk about what's on your mind. Many are seeing your sadness but you are closed to expressing what you feel and you do not like to be told anything, that should not be the option you choose, stop drowning in the sea of regrets and open yourself to the possibility of seeking a solution together , your family will always support you, never doubt that.

Acepta tus capacidades y cualidades - Accept your abilities and qualities.

We all have a place to occupy in this mundane world, and you are no exception. Stop undervaluing yourself, accept your qualities and don't settle for what you think you deserve, because if you want to reach the stars you must trust yourself to achieve it, don't stop fighting for what you want, never pay attention to who doesn't want you to prosper , those exist everywhere, you have ignored their words. You just have to set your own goals and look for the means to reach them, don't let anyone tell you that you can't, and as an incredible columnist once stated in one of her articles, don't become your own enemy.

Aprende a confiar en otros - Learn to trust others

I always see you away from everyone, without friends, I know you are in a different place and it is not your environment, but you must learn to trust other people, making new friends is a great step to exchange experiences that can be common and that is very helpful, you could be surprised by so many good hearts out there, stop thinking badly all the time, that is not good for your spirit and you want to recover the light, do not sink in the dark.

_{Foto de Nathan Dumlao en Unsplash}

Un experto si la situación lo amerita - An expert if the situation warrants it

On the other hand, if it is difficult for you to say things and you feel that you need help from an expert, do not hesitate, it may seem absurd to you, but to see many things clearly, you may need the opinion of a stranger who also knows what he's doing and says, you're not crazy, hehehe, it's just advice.

Comparte en actividades grupales o individuales - Share in group or individual activities

Dare to do group activities that allow you to release stress, relax, enjoy, share and trust. It happens that many people suffer in silence like you and groups can become a team and even new friendships, everything depends on you and the will that you carry, do not remain inert, absent, watching how time goes on, the world turns and you immersed in a sadness that can be transformed into joy. You have everything to do it, don't fill yourself with excuses.

You can also carry out some activity on your own, such as reading, writing, doing crafts, running, it is a matter of what you propose and or it is more difficult to start and you can, you will be surprised at the positive results and it can even be fun.

_{Foto de Anupam Mahapatra en Unsplash}

Motivaciones sobran: Los hijos - Motivations abound: Children

You forget that you are not alone anymore. You have another life in your charge and it depends on you, your son needs you and you need him to get out of that bottom you are in, you cannot be selfish with yourself because you know that being a mother is a great blessing for you, and although It is a responsibility that has its complications, there are more wonderful moments that are lived with a child, so you have plenty of motivation to be happy and your child should not see you sad, enjoy the miracle of your life, it is yours, you created it inside you, that magic must permeate your life. You must be tolerant, empathetic, when you are a mother difficult situations arise, practice breathing, that helps.

Expresa lo que sientes - Express what you feel

Sometimes you feel so sad and alone, and it turns out that you are surrounded by people and family, but they are simply not there for you or that is what you feel and to combat this situation the best thing is to manifest what you think, sadness turns you off, makes you absent, what you must understand is that you can deal with it, face what you have to face and why not, say what you think, if it is your husband who makes you feel alone, he will have to take another ability to support you.

Se tu misma - Be yourself

When I met you, you were a smiling, jocular girl, you loved to make jokes, you must be who you are, now it seems that you want to be someone else or did you stop being yourself to please someone else? others and that undoubtedly drowns you in great sorrow, and there is no need, you are the way you are, and whoever loves you should love you that way, accept yourself firmly so that others can respect you. Now you dedicate your free time to sleep, when you can share with your child or in other activities and you know that this should be the attitude.

_{Foto de Olga Nayda en Unsplash}

Mente positive - Positive mind

Don't complain so much my friend, life has its moments, some go up and others go down, however positivism, spiritual peace, the #acceptancemode will help you at all times to trust that the difficult thing will pass, even in WhatsApp states you let us see how bad you are, hehehe, that does not solve anything, if you want to say something, you want someone to listen to you, just say it, if they don't ask you, don't be shy about expressing what you you feel, do not give wrong impressions, do not echo your problems, replicate your joys, that will make the change in you.

_{Foto de Matteo Di Iorio en Unsplash}

Thank you very much Hive account@gsbilbao for such a thoughtful INITIATIVE, until now I can talk about this topic of which I am no stranger, and through this letter I can share my contributions and advice with my own experience to others who need to see the light, accept themselves, reflect and continue towards the path of spiritual peace, on the other hand God becomes a source of inspiration for faith without involving the religious issue, and from there our actions start towards personal well-being. Sadness is a harsh reality that many of us have experienced but that we can overcome and I become another witness that it can be achieved.

I would love to invite my friends Hive account@ygalue90 Hive account@lunacreciente Hive account@nara61 to participate in this topic that seeks to contribute to overcoming an emotional state that is more common than it seems "THE SADNESS", but that with firmness, confidence and acceptance we can achieve it.

_{Until next time - Hasta una proxima…}

_{Creditos - Credits}