✦ A while ago I started looking for lamps for this room, and it turns out that I got two as a surprise! I changed their blue led light bulbs to yellow bulbs and my new ambiance has made me fall in love with it. I am very happy with this change ✦
🇪🇸 ~ Este mes de Diciembre me propuse ser más observadora con mi entorno personal, digo, ser más cuidadosa en cómo manejo mi espacio más íntimo:
"¿Están bien las cosas que consumo y cómo las consumo?" (alimentos, suplementos, música, información).
"¿Están bien las cosas que utilizo y que me rodean?" (guardarropa, accesorios, herramientas de trabajo).
De encontrar algo por mejorar, quiero trabajar en eso hoy mismo.
🇺🇸 ~ This December I set out to be more observant of my personal environment, I mean, to be more careful about how I manage my most intimate space:
"Are the things I consume and how I consume them right?" (food, supplements, music, information).
"Are the things I use and surround me right?" (closet, accessories, work tools).
If I find something to improve, I want to work on it today.
✦ The first night after the change was wonderful, it looked like a totally different room, these photos were taken in the early hours of the morning. Then, the first hours of the morning together with Topaz ✦
Porque si algo aprendí de todo el tiempo que le he dedicado a leer y escuchar sobre el tema de la organización, es lo importante que es dejar de posponer cuándo darás ese primer paso.
La semana pasada di ese primer paso.
Lo que me motiva a comenzar este pequeño pero importante proceso de revisión es que sufro de dolores de cabeza intensos (a veces son paralizantes), y poco a poco he descartado lo que posiblemente los detona (consumir menos azúcar procesada o reducir las horas frente a pantallas).
Ahora, creo haber dado con una de las causas porque desde que cambie la iluminación de luz led blanca-azul, a una iluminación cálida y acaramelada en el ambiente donde me gusta pasar la mayoría de mi tiempo, wow, de verdad he notado un cambio positivo.
No solo se siente un aura más agradable y pacífica, más allá del tema estético siento que mis ojos se cansan menos, concilio el sueño con más facilidad y también me siento muchos más feliz a lo largo del día (soy una persona feliz, pero desde este cambio siento que hago las cosas con más alegría que antes).
Because if I've learned anything from all the time I've spent reading and listening to you on the topic of organization, it's how important it is to stop putting off when you'll take that first step.
Last week I took that first step.
What motivates me to start this small but important review process is that I suffer from intense headaches (sometimes crippling), and I've slowly ruled out what possibly triggers them (consuming less processed sugar or reducing hours in front of screens).
Now, I think I've hit on one of the causes because since I switched from blue-white led lighting to warm, caramel lighting in the environment where I like to spend most of my time, wow, I've really noticed a positive change.
Not only do I feel a more friendly and peaceful aura, beyond the aesthetic issue I feel that my eyes get less tired, I fall asleep more easily and I also feel much happier throughout the day (I am a happy person, but since this change I feel that I do things with more joy than before).
✦ The type of light most of the day, it is very nice to have placed the desk next to the main window, and if it is too sunny or too bright outside, my curtains have 3 layers, I only have to lower one or two to attenuate the intensity of natural light ✦
Sin ánimos de satanizar la luz led-azul, en verdad mientras más investigo sobre el tema parece que es poco recomendable tenerlas en casa; al parecer es un buen tipo de iluminación para los sitios de trabajo o tiendas, pero nada recomendable para el hogar.
Without wanting to demonize the blue-led light, in truth the more I research on the subject it seems that it is not recommended to have them at home; apparently it is a good type of lighting for workplaces or stores, but not recommended for the home.
Según leo, la luz led blanca-azul afecta el ritmo circadiano del cuerpo, produce fatiga ocular y estrés visual. Pero también me he encontrado con artículos que desmenuzan cuidadosamente este tema desde la perspectiva técnica o científica, y me alegra que exista información no parcializada, sobre todo en este tiempo donde se dicen muchas cosas falsas irresponsablemente con tal de llamar la atención o venderte algo.
From what I read, blue-white led light affects the body's circadian rhythm, causes eye fatigue and visual stress. But I have also come across articles that carefully break down this issue from a technical or scientific perspective, and I am glad that there is information that is not biased, especially in this time where many false things are irresponsibly said in order to get attention or to sell you something.
✦ At dusk when the natural light begins to fade, I turn on the desk lamp. I have 3 lamps in this room, the one you can see in the pictures, the main one on the ceiling which is a small chandelier with 2 bulbs, and a medium sized bedside table lamp ✦
Todavía sufro de dolores de cabeza (ayer fue un día con un episodio especialmente malo) pero su frecuencia ha disminuido desde este cambio. Estoy muy feliz. Tan feliz que tenía que escribir sobre eso.
I still suffer from headaches (yesterday was a day with a particularly bad episode) but their frequency has decreased since this change. I am very happy. So happy that I had to write about it.
✦ Another time I will do a tour of what the lighting looks like with all the lamps on, this time, I just want to share a little cameo of the desk because these photos were taken unplanned during the recording of a sewing vlog, and I am amazed at how beautiful they are. I will keep working on my sewing room to make it more and more cozy, soft and romantic ✦
En resumen: Cambie el tipo de iluminación de mi habitación favorita a una luz cálida y suave, sufro de menos fatiga física y emocional desde entonces, y creo que es un cambio positivo que tu también podrías aplicar a tu espacio especial si eres el tipo de persona que trabaja desde casa o te gustan las artes manuales, porque en ambas actividades pasamos mucho tiempo con la vista fija en un solo punto.
In summary: I changed the type of lighting in my favorite room to a soft, warm light, I've suffered from less physical and emotional fatigue ever since, and I think it's a positive change that you could also apply to your special space if you're the type of person who works from home or likes to craft, because in both activities we spend a lot of time with our eyes fixed on a single point.
Una vez leí que es bueno para la salud romantizar tu vida, porque nadie mas lo hará por ti.
No creo del todo en esa idea porque las personas que escojas para tu circulo mas cercano son importantes y son quienes con su trato y aprecio endulzan tu vida en buena medida.
Pero hablando de lo material, y tomando en cuenta "la otra medida", creo que si, depende de ti personalizar tus espacios dentro de lo que te sea posible, que cada elemento que permitas que forme parte de tus días tenga un significado y forme parte de una misión en conjunto, como todo lo demás que te pertenece:
Hacer tu vida mas dulce, mas agradable, sobre todo si has decidido asentarte, o por el contrario si aún estas en busca de un lugar al que llamar hogar, ojalá esos elementos significativos de tu refugio quepan en una maleta, para que te acompañen en esas estaciones antes de llegar a tu destino.
En mi caso particular esas "cosas especiales" son bastante pequeñas, algunas piezas de vidrio y porcelana que me reconfortan con su peso cuando las sostengo entre mis manos, o libros que nunca me canso de leer. Pero eso lo dejare para otra nota.
I once read that it is good for your health to romanticize your life, because no one else will do it for you.
I don't quite believe in that idea because the people you choose for your closest circle are important and they are the ones who with their treatment and appreciation sweeten your life in good measure.
But speaking of the material, and taking into account "the other measure", I believe that yes, it is up to you to personalize your spaces as much as possible, that each element that you allow to be part of your days has a meaning and is part of a mission as a whole, like everything else that belongs to you:
Make your life sweeter, more enjoyable, especially if you have decided to settle down, or on the contrary if you are still in search of a place to call home, hopefully those meaningful elements of your shelter will fit in a suitcase, to accompany you in those stations before you reach your destination.
In my particular case those "special things" are quite small, some pieces of glass and porcelain that comfort me with their weight when I hold them in my hands, or books that I never get tired of reading. But I'll leave that for another note.
✨ 🍓 All texts and images by @Tesmoforia 🍓 ✨
🚨 ¡Please do not take, edit or republish my material without my permission! 🚨
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