Desde mi experiencia les dejo algunas alternativas y mecanismos de defensa que
asumo desde mi perspectiva personal que aunque cada cual actúa como un ente independiente y es capaz de reaccionar de distintas formas pueden resultarle métodos útiles y sencillos.

• Evito conversaciones de temas dolorosos
• Problemas que no tienen solución, los dejo a un lado cuando no hay una solución
  inmediata.
• Me alejo de personas con bajo autoestima y aptitudes negativas (en el momento de
  situación de dolor)
• Busco novelas y programas de tipo romántico sin contenido violento.
• Practico caminatas cortas, yoga y meditación.
• Propicio momentos a solas para encontrarme conmigo misma.

Closing cycles is a way of seeking the balance of what was and what is about to be happen. When one closes a cycle, it is not to abandon something at random, but to leave go to start again.

There are situations that are created naturally that hurt us and hurt us and that we can only overcome by putting 100% of our self-love and so on. to say it, our survival instinct. Others affect our personal development but they all have something in common, they tie us to what was and will not be. Closing those cycles become Challenges.

Pain and sadness are feelings so strong that they become an alarm that indicates that we must let go, they take hold of the human being and become impossible to forget and mitigate, that is why we have to look for a reason even more powerful than those feelings.

Looking for where to hold on and hold on is the challenge to close the chapter. We always have to live and what we cling to and that is the first step.

Grief, of any kind, is a situation that, no matter how painful it may be, We have to put it aside and continue, I know people from my social circle that after a loss, they have not been the same, vices and loneliness, have devoured, they feel lost and find their end.

I am one of those people who likes to resurface like the phoenix and to do so I
I propose psychological barriers that help me move forward, always taking the positive out of it of each situation.

From my experience I leave you with some alternatives and defense mechanisms that I assume from my personal perspective that although everyone acts as a
an independent entity capable of reacting in different ways may be Useful and simple methods.

• I avoid conversations of painful topics
• Problems that have no solution, I put them aside when there is no solution
  immediate.
• I stay away from people with low self-esteem and negative aptitudes (at the time of
  situation of pain)
• I am looking for romance novels and shows without violent content.
• I practice short walks, yoga and meditation.
• I encourage moments alone to find myself.

When I manage to be at peace first with myself, I self-analyze and analyze each
point of what I have lived, aware that it is a reality from which I have to detach and start from scratch.

It is not forgetting what we have lived, it would be making a mistake, it is knowing that there is a reality of the one where you can only take the positive and move on.

2024 was overwhelming for me on a sentimental level, to tell the truth, since 2021 the life has been taking its toll on me, taking important people for me, causing me great pain, but the reality is that there is a life cycle where we will all be protagonists, we must let go of our absent selves and hold on to those who there are, to those who are part of our lives.

That is my main challenge, after having closed doors of pain and feelings, it's not forgetting, it's living.

Logo editado en Canva.

Texto original en español traducido al inglés con el Traductor Yandex.

Logo edited in Canva.
Original text in Spanish translated into English with the Yandex Translator.