(Don't forget to source the images before the dogs come barking in...)

Stimulate the mind by learning a language, doing mental exercises or reading at least 20 minutes a day.

Slightly learning Hebrew little by little. I read every day on this platform. I'm finding your content very interesting. Thank you for contributing to my minds sanity.

Perform visualizations. To learn follow this link.

no link provided ;P

But I draw sometimes. and lucid dreaming is a form of visualization...

Distract the mind, walking outdoors, visiting the beach, painting, among other recreational activities.

eh... i walk across this small town to and from work with my dog. I do a variation of tasks there. and at home aswell. I think im doing ok in that field. I could walk my other dogs more but they chewed their leashes recently. pups...

-Nourish your brain with quality food, and with all the vitamins and minerals necessary for it to work at its full potential.

If my pets could stay away from chewing up my plants I might have more vegetables coming lol. nah i need to build a barrier...

-Sleep the recommended 8 hours.

No such thing as "sleep". Always on the move.

-Take breaks during the day.
-Include meditation in your day.

two birds one stone if you meditate.

-Learn to control internal states.

make it three

-Seek professional help to go through a process of change.

lol.... who do I talk to about alien abductions?

Is the power of the mind real enough to cure diseases?

The first Hermetic law backs this up. The universe is mental.

LOVE THE POST.

wishing to see more of your noggin.

cheers.