Warmup
3 Rounds
10/10 Kb Around the world
10 Cuban Press
10 Ground to over head
10 Walking Push Ups
Custom Metcon (Time)
FT :
5 Rounds
100 mts Farmer Walk Ubkn
10 Push Ups
100 Mts Heavy Walk
10 Burpees
100 mts Double Kb Oh Walk
Warmup
3 Rounds
10/10 Kb Around the world
10 Cuban Press
10 Ground to over head
10 Walking Push Ups
Custom Metcon (Time)
FT :
5 Rounds
100 mts Farmer Walk Ubkn
10 Push Ups
100 Mts Heavy Walk
10 Burpees
100 mts Double Kb Oh Walk
