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Learning to fail in front of people is one of the greatest blessings of sports. Not only can failure be used to teach a lesson, but as an athlete, you'll never have the chance to learn how to win if you don't fail at first. This same mantra can be used for every part of life and is entirely based on your capability to learn new things, no matter how difficult they are, and how much you hate them.

People avoid exercise for fear of looking foolish, sharing their work for fear of being criticized, and opening themselves up for fear of being rejected.

Sport teaches you to confront your fears. Once you learn how to do it, you will have overcome one of the largest obstacles to success and self-betterment.

Flexibility and adaptability are signs that the mind is active. It can be changed, reshaped, and given new forms and meanings. You can claim the change in your mind and make a commitment to the new it can create. As you change, so does your experience. You may not even realize it at first, but as you become experienced you will adapt.

When you practice mental flexibility you're accomplishing something quite different from all that makes the word "fitness" function. When the mind is rigid and obstinate, it is dead. It is unable to soak up new thoughts or ideas. It is hard and unyielding.

Our brains are at risk of becoming obsolete when we can no longer learn, evolve with the times, accept new ideas, and reformulate our preconceived notions. The most that we can do is learn new things.

Without change, we stagnate. I'd like to help you continue to learn, even in your older age. The best way that I've found to do this is to let go of the fear of what other people will think of me, and take a risk of rejection to learn something new.

First though, find something that you want to do. Something you're interested in, but too afraid to try. Then do it anyway.

"The way out of the life dilemma is to discover what we must do, learn what we will not do, learn what we don't like, and learn what we like. The rest is just details. We need a new habit – but we need also to breathe." – Wayne Dyer

To be of a renewed mind is to be current with the world that surrounds you. It's to develop with time, realizing that if you don't, you're stagnant and behind times. The world's top and most accomplished have learned to change, as much as their inner selves, their passions, and their convictions.

The majority of the population exist with an old mentality. They continue thinking that they are lying to themselves, like "I am no longer a child to follow the new fashionable fad", or "it's a pity because the new technology has now moved into the 'fringe'", or "a fashion is just fashion".

Whatever you believe, it could be holding you back from having the great things in life you desire. If you can change this belief, you will be able to manifest a new life, with a new vision and perspective for your future.

You are as old as what you knew in your mind yesterday. That knowledge no longer governs your life, but rather directs your actions.

With an outdated mentality, you become stagnant. With an 'open mind', you're learning new things and ideas, because you evolve, change, and become a new you.

Knowledge is never static. You learn something new each day. And when you do change, it's not just that the new things are new, but that you realize that you have changed, and it keeps you thinking younger and newer.

New information is not permanent. It changes. You can no longer assume that yesterday you knew the same thing. The old is gone, and a new world is here. This is today's world, and it keeps changing.

"As a man thinks in his heart so he is", and what you feed your mind is what direct behavior and actions. It's the same mind that won't accept the fact that you can no longer dress the same as yesterday.

Understanding is the foundation of being able to change. The more you understand about your mind, the more that you understand about the world around you, and the more open to change you are, the more you will transform your life.

We can be young all the days of our life, not that we stop growing old, but that we cultivate a new mind, a mind of abundance and peace, and identify with the changes that occur. range 80-90

You need to change, not just for yourself, but so you will be able to serve other human beings. To learn is to be a source of good.

So, learn. Never cease learning. You can't learn all there is to know about life in one lifetime, but you can commit yourself to learn as much as you can from every source, and this keeps you up to date and younger in mind, body and spirit.

Read, Study, Listen, Observe. Keep your mind healthy and younger.

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