You can participate by posting your exercise progress through videos, pictures or writing, which ever way is preferable to use. You can read more about it Here

There are also youtube vidoes to explain how to perform the exercise.
I look forward to making a video personally performing this exercise to make it more intresting.

And when you are writing your fitness post, make sure you title it with Fitness friday, and don't forget to #fc-fitness

You are welcome to engage. Be the first to Win our free 2HSBI