Mango, the king of fruits
Why are mangoes soaked in water before eating?
The season of mango, the king of fruits is here and people are ready to enjoy its rich taste, mango is an excellent source of vitamin C and vitamin A. The fruit also contains folate, vitamin K, vitamin E and several B vitamins that play an important role in our overall health, mangoes are also great for your hair and skin.
You must have noticed that mangoes are soaked in water before eating. This common practice is not just about getting rid of dirt and chemicals, but also has underlying scientific reasons that can affect your health.
Benefits of soaking mangoes in water:
Mangoes contain a natural molecule called phytic acid, which is considered an anti-nutrient. Phytic acid is one of those nutrients that can be both good and bad for health. Phytic acid inhibits the absorption of minerals such as iron, zinc and calcium, thereby promoting mineral deficiency. When mangoes are soaked in water for a few hours, it helps extract excess phytic acid from the fruit.
Source
Mangoes must be soaked in water to remove the pesticides used on the crops to protect them. They are toxic and can cause respiratory tract irritation, allergic sensitization, eye and skin irritation. They can also potentially cause the growth of cancer cells.
To cool the mango heat:
Mangoes generate heat in the body which results in thermogenesis. Consuming it in large quantities can cause overheating, soaking mangoes in water will help reduce their thermogenic properties, which eliminates digestive problems.
How long should mangoes be soaked?
If you are in a hurry, you can soak the mangoes in water for 15 to 30 minutes. Otherwise, it is advisable to soak them for 1 to 2 hours. Moreover, there is no harm in soaking them for longer. After soaking for a long time, remove the mangoes from the water, let them cool.
Hive account@hafizaftab
