Herbs have been used for years as a technique of dealing with medical issues. It's definitely worth adding them in your diet as a boost to your health and energy.
As herbs are plants just like vegetables, they are biochemically, physically, and nutritionally very similar to leafy greens including spinach, lettuce, and kale. And, herbs are packed with just as much nutrition as vegetables!
What is an Herb?
Any plant that is used for scent, medicine, or flavor – whether the flower, seeds, or leaves – is an herb. You may add herbs with healing powers to your medicine cabinet and to your favorite recipes and juices.
There are a number of healing herbs, many that people often use without knowing health benefits.
Yet we usually do not use fresh herbs in the same ways and amounts as vegetables. Most “soft-stemmed” herbs (basil, parsley, dill), however, can be taken in large quantities in salads and on sandwiches.
Other herbs (mint, lavender, rosemary) can easily be used in smaller quantities.
Using Herbs in Juices
Adding herbs to the juicing routine is the fastest way to get these nutrients and anti-inflammatory properties, particularly when using your fresh herb harvests. Herbal juices are as full of flavor as vitamins.
Different herbs can be juiced, but some are superior to others. Plants that have a good amount of water are easier to juice, and those that contain water soluble medicinal compounds work best.
By understanding a little about each herb, you can make a vitamin routine for yourself. Here is a quick guide for juicing with herbs and some delicious recipe ideas.
The Health Benefits of Using Herbs in Juices
Here are a few of the proven health benefits of herbs.
They’re Filled with Antioxidants.
Don’t only think of berries and other fruits as the main proprietors of antioxidants, these healthy foods get a lot of their antioxidant properties from polyphenols, just like herbs.
Herbs offer a huge number of antioxidants, helping make them a super nutritious addition to your juices.
Antioxidants are linked to free radicals in the body, helping to fight their presence and potentially cut down the risk of certain cancers and chronic diseases.
They’re Anti-Inflammatory
Just like different spices, herbs are anti-inflammatory. Chronic inflammation causes destruction in the body. In fact, in accordance with the Washington Post, it’s proven to be linked to arthritis, Alzheimer’s, cancer and heart disease.
The anti-inflammatory properties of herbs are attributed to polyphenols. Add some herbs to your juices and you’ll be on your way toward cutting down inflammation in your body.
They’re Low-Caloric
Similar to vegetables and other leafy plants, herbs are very low in calories. If you’re watching your waistline or trying to balance your diet, herbs will be your best bet in terms of flavor additions.
They’re Anti-Microbial
Herbs are anti-microbial, which means they can help fight bacteria and germs. The key to this property is herbs’ high concentration of polyphenols, a class of organic chemical micronutrients present in a variety of plants.
One of their well-known properties is their ability to kill bacteria. Oregano and dill are two main herbs that are chock-full of antimicrobial polyphenols.
Risks and Side Effects
If you’re trying new anti-inflammatory juices, it’s best to be sure that none of the herbs interact with medications you may be taking. You can consult your health care provider what herbs you must avoid while taking certain medications.
If any of the herbs result in rash, upset stomach, or skin irritations, or any other adverse side effects, discontinue use.
Buying and Storing
The ideal way to have fresh herbs at any time is to grow in your garden or in pots. This way, all you need to do is snip as desired, and the scent of the plants will be a natural reminder to use them.
When buying herbs, make sure the leaves are not wilted or yellowing. They should be bright or deep green, depending on the variety, and perky looking.
To store them, wash and pat or spin dry in a salad spinner, then wrap them in a damp paper towel and store in a plastic bag or an airtight jar.
Final Words
Herbs have unique essential oils, anti-oxidants, phytosterols, vitamins, and many other plants derived nutrient substances, which can help equip our body to fight against germs, toxins and to boost immunity level. Herbs are natural medicines in smaller doses.