My mom used to have to sit outside my bedroom because I would keep getting up when I was supposed to be taking a nap. I used to have a pretty good internal clock. I would often wake up just before my alarm was set to go off. That's not the case anymore. I think a lot of that has to do with getting up at 4 in the morning. There ain't nothing that can prepare you for that!
RE: Snooze button sleep in the best sleep