Nature helps us a lot and one of the great contributions that Mother Nature Gave to us are the different kinds of fruits and vegetables. Today, as part of the Challenge initiated by 
The first picture are the Sliced water melon or Pakwan in local term and some delicious red apples. Apples is good for fiber because of its sweet juices and also water melon can help cleaning our internal organs. The juices of the water melon is a kind of fiber that really needs to our body. There are two types of Water melon I know, the seedless melon and the Natural melons that contains lots of seeds.
Next is the Manggoe fruits, we also love to eat juicy manggoe fruit just like this one. Here in the Philippines, manggoe fruits is very popular and it contains of different types of manggoe like;
- Paho
- Mangarabaw
- Indian Manggoe
- Apple Manggoe
- Ruso
This are some manggoes I know and it is good in terms of fiber. The expensive manggoes are Ruso and Mangarabaw in fact this kind of fruits is always exported to other countries. Manggoe is good for salad and juice in fact this is really perfect for desert. Every Month of September or February, there are lots of manggo trees produces more fruits and everyone will really like to eat.
We called this kind of fruits, Sabana. It tastes sweet and sour and it is good to all children as deworming. This fruits is also for anti-cancer and can make into a Sabana juice. Last day, we decided to make Sabana shake out of skim milk and white sugar added with ice. It is really perfect in terms of desert.
Mangosteen is a kind of perfect herbal fruits here in the country. Most of the medicine factory make some medicines and vitamins our of Mangosteen fruits. It contains a thick skin with color violet on it. The taste is very sweet and it can cure minor illness. Next is the Small oranges or Kiyat-Kiyat here in local term. Fruit seller always used this kind of nets were the small oranges will put.
On the other hand, Lanzones is also very popular in here, and same as the mangosteen and oranges Lanzones is also a kind of expensive fruits. Most of the place here in the countries planted more Lanzones plants just like in Camiguin island. Their festival is also called, Lanzones and visitors will be very enjoyed eating more Lanzones. In the super market, the price of lanzones fruits will reach up to 250 pesos depends on the sizes.
For me, fruits is very important to our body especially to all children who loves to eat fruits. All of the fruits have different kinds of good contributions and functions to our body, and it contains of fascinating colors, the tastes very good and nutritious and very delicious. This is the best gift that Nature gave to us
Before I end up my entry here, I would like to invite everyone to join this wonderful challenge here in our community. Thank you for stopping by to my post and have a nice day to all of us here in the community.