Office to Oval: Jogging

After spending a long eight hours in the office, I always try to do something active — I go jogging. It is very important to me to carve out time for jogging every single day, because when I skip it, I end up feeling drained, sluggish, and less energetic. On a normal day, I jog for between one to one-and-a-half hours. In those one-and-a-half hours, I usually manage to cover around twelve kilometers. This routine is not optional — I have made it a firm part of my schedule.

The reason I insist on jogging daily is partly because I sense the effects of age creeping in. As I grow older, I realize that I can no longer take my health for granted. My body needs more care, and what I eat becomes more consequential. I’ve become more mindful of my diet: the quality of my meals, the balance of nutrients, limiting what’s unhealthy. But exercise is equally, if not more, crucial. It’s not just about looking fit — it’s about feeling strong, maintaining stamina, preserving cardiovascular health, keeping my muscles and joints functioning well.

Jogging daily gives me more than just physical benefits. Mentally, it helps clear my mind. After a long day behind the desk, the fresh air, the rhythm of my steps, the steady breathing — these things lift my mood, reduce stress, help me sleep better. It also gives me a sense of discipline: no matter how busy or tired I might be, I don’t skip it. Even on difficult days, I stretch, warm up, adjust pace — but I make sure I keep moving.

In this stage of life, I understand that aging does not mean giving up on health; rather, it’s about adapting, making smarter choices, and building habits that support long‑term well‑being. I aim to balance my workload with physical activity, to choose meals that nourish rather than deplete, to rest when necessary, and to keep pushing forward with consistency. Because, in the end, maintaining daily exercise like jogging, coupled with good food, is what keeps me feeling alive, strong, and engaged even as the years go by.