One of the things that relaxes me the most and helps me to relieve the discomfort of menstruation, is the infusion of chamomile and oregano that I like to call water for women.

When we are in our menstrual cycle, we need to regulate blood circulation, Oregano turns out to be our best ally to achieve this, since it is an anti-inflammatory and anticeptic herb.

Chamomile helps with menstrual cramps as it is a sedative and anti-inflammatory. Its healing power is of popular knowledge for millennia.

To prepare the infusion water for women, we take 10 of fresh or dried oregano leaves, 3 branches of dried chamomile.

Let it boil for 3 minutes, covered, to prevent the properties of the infusion from evaporating.

We serve and enjoy. This wonderful tea can help you sleep and feel better.

I hope you enjoy this simple recipe, I added a few lemon twigs to give it that delicious citrus flavor that I like so much. See you next time.