Hello everyone! Today I come to share my experience with linden.

One of the herbs that I always have at home is linden, when I can't get linden tea at the market I prepare my own infusion with my little saucer that I have in a pot in my vegetable garden at home.

This herb is very good for regulating blood pressure and also for controlling anxiety.

In my house we use it to fight colds, we put a few branches in a cup of water and add lemon juice and let it boil for 3 minutes covered. This is consumed in my house 2 times a day in small cups and helps to alleviate cold symptoms.

We can also use this infusion to help digestion, when we eat a lot and feel that uncomfortable feeling of fullness, linden tea is ideal to relieve it.

I recommend you to have your own plants at home, this way you will always have them within reach to make an infusion and from any pot in a window you can have them.

I hope you like my participation in this debate. See you next time.