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Hello very good evening to all of you I am fine and hoping same for you and also hope that you doing well with your family.This is the first time when I am sharing a post in this community if any mistake is done by me while writing the blog then I apologize for that in advance
Today I am going to share these magical laddu which is made up of flax seeds I used the term magical laddu because with its delicious taste it contains a lot of protein and nutrients which helps you to fight with many type of illness
The mixture of chocolate colour which is presented in the plate is made up of these ingredients
Flax seed it's another name is alsi
- Wheat flour
- Desi ghi
- Sugar
- Cashew
- Almonds
- Raisins
- Gond
- Cardamom
I didn't mention the quantity of these ingredients is only because the quantity of ingredients depend upon the quantities of laddu which you want to make you will have to take the ingredients according to your taste
Method - how to make laddu with the help of flaxseed and these ingredients
1 - You will have to put the flax seed into a frying pan and roast it and when it roasted completely it make a sound of twisting at that time the flaxseed is ready now you will have to grind the the roasted flax seed into a mixture
2 - Now roast the wheat flour in the frying pan and put some ghee in it and roast the wheat until it turns Brown and put it in a seprate container
3 - Now put the grinded flaxseed in the container and put the container upon the flame and add some ghee in the mixture of flaxseed at some of the places people use water instead of ghee but because of water the laddu start the decaying very fastly instead of water you will have to use ghee now add all the remaining ingredients in the mixture of flaxseed according to your taste and fry the mixture of all the ingredients at a low or medium flame so that any of the ingredients are not in its Raw state
here the delicious mixture of flax seed and tasty and healthy ingredients is ready you can take it directly in the form of mixture or convert it into laddu with the help of the process mentioned below
You will have to take the mixture of all the ingredients upon your palm area of your hand
and by pressing it slowly slowly you can convert it into rounded shape as shown in the picture
Here you can see that the mixture of of these delicious and healthy ingredients is converted into laddu now you can store it in any container or consume it whenever you want if you talk about its expiry date then it is approx 4 months from the day when it is made if we have used ghee instead of water
Let's talk about it's my pleasure health benefits
- Flax seeds are very high in Omega-3 fats (ALA) Alpha linolenic acid it is one of two essential fatty acids which is essential for our body and which you do not get from the food you eat as our body is not capable to produce these fatty acid
- It contains a rich source of Lignin which is helpful in reducing cancer risk
- It contain a very rich source of dietary fibre which is helpful in improving your digestive system because these small seed can contain so much fibre packed in each tiny
- It has the ability to lower your cholesterol level because the high fibre content of flaxseed is help in lowering the cholesterol and playing very important role in improving the heart health
- The Peoples who was suffering from the problem of high blood pressure they will have to take flax seeds or at the flax seeds in their daily diet because it is proven that it is helpful in in high blood pressure to lower the blood pressure
- It is a very rich source of protein and you will get a good source of protein which we will get from both vegetarian and non vegetarian meal
- It helps a lot to the people who was suffering from blood sugar specially type 2 you because their fibre content is insoluble so for that reason they are very helpful for the patients were suffering from blood sugar
- It is also helpful for the people who want to manage their weight by controlling their appetite because flaxseed keep you full for longer time
My mother is also a diabetic patient so for that reason she already know about the medical benefits of the laddu which is made up of flax seeds it is not possible for us to consume flaxseed alone because it has bitter in nature so for that reason my mother used to add this ingredients to enhance the taste of flaxseed laddu in every winter season these laddoos were prepared in our home by my mother
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