hello hive friends all...
this time I will explain about shallots, which are complementary ingredients for Indonesian specialties along with other benefits.
Almost all Indonesian foods use shallots as one of the spices in their cooking. Not only does it make food tastier and richer in taste, red onions also have health benefits because they are rich in nutrients. So, what are the benefits of this onion
1.Has the potential to prevent cancer
Cancer is formed from abnormal body cells. Although health experts do not know the exact cause, they believe that exposure to free radicals is one of the risk factors.
Free radicals, which are molecules found in pollution or cigarette smoke, can cause oxidative stress that triggers cell damage. Long-term exposure to free radicals that damage cells can make cells abnormal. It eventually causes cells to grow, grow out of control, and form tumors.
Preventive measures for cancer is to increase the consumption of foods rich in antioxidants. Well, onions are included in a row of antioxidants rich in spices that protect the body's cells from damage caused by oxidative stress.
2.Overcoming inflammation
When a virus, bacteria, or foreign substance enters the body, the immune system will make antibodies to fight the threatening substance. However, this process will produce substances that can cause inflammation. Well, when inflammation occurs in the long term, the risk of various chronic diseases will increase, for example heart disease and cancer.
So that inflammation does not get worse, you can eat anti-inflammatory foods, such as onions. Until now, research is still conducting further studies on the benefits of this onion.
3.Supports nerve and muscle health
Shallots are rich in potassium, which is very vital for the body. Potassium in onions has the property of supporting muscles and nerves to work normally.
Healthy nerves and muscles will certainly support you to do various activities every day. When potassium levels are low, you are very likely to have nerve or muscle problems. The most common health problems experienced by weak muscles and body weakness. Therefore, the benefits of the potassium content in onions can help maintain healthy nerves and muscles.
4.Has the potential to boost the immune system
Colds or flu is the disease that is most often complained of because it is very contagious. You need healthy food so you don't get sick easily, so that the immune system increases.
5.Healthy bones
The benefits of red onions that you need to know are maintaining bone health. This benefit comes from the calcium content in shallots. This mineral keeps bones strong and stimulates the growth of new bone cells to replace damaged bone cells.
