Hops (Humulus lupulus) are a fascinating plant, especially if you enjoy beer, gardening, or natural remedies. You might also know their folk name, “Green Gold”. Green Gold wasn’t just a nickname. For centuries, hops were a major cash crop across Europe. Entire towns thrived on hop fields, and farmers treated them almost like currency. Sadly, that no longer seems to fit.
Just a few years ago, one kilogram of dried hop flowers cost about $12, while today the price barely reaches $1. So, while this plant no longer brings much profit, it still offers many benefits.
In the right conditions, hop bines can climb up to 30–40 centimeters in a single day. This plant is close to the family of Cannabis. That's why it’s the female plants that produce the cones used in brewing. Male plants are usually kept far away, because seeds in hops are considered bad news for beer quality
Beyond adding flavor, hops naturally preserve beer thanks to their antimicrobial properties. That’s part of why IPAs could survive long sea journeys without spoiling. And here comes also the medicinal benefits of this amazing plant.
Hop flowers have mild sedative properties and have been used in herbal medicine to ease restlessness, insomnia, and even nightmares. In old Europe, people would literally stuff pillows with hops to help them drift off.
Compounds in hops, especially xanthohumol and humulone, act on the nervous system to promote relaxation. Modern herbal teas often blend hops with valerian or chamomile to calm the mind.
Hops are rich in flavonoids and bitter acids that help fight oxidative stress. Early research suggests they may support heart health and reduce inflammation in the body.
Hops contain phytoestrogens, plant-based compounds that mimic estrogen. Some studies suggest they may help ease symptoms of menopause, such as hot flashes and bone loss.
No matter what, enjoy your 🍻
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