#21days #day7

We did it folks! 7 days into our 21 day challenge and that is 1 week down, 2 weeks to go!

Today, I was forced to go fast not because i felt i could, but because it is bank holiday, it is still raining all day outside.

I tried to run at my "threshold" - typically a pace one could hold for about an hour - comfortably hard but not all out.

Suffice to say, I could only last 50 minutes at about 3'50 pace avg before having to walk a km and then had to go above 4'00 for the rest.

It was incredibly difficult, even more so because the accumulated fatigue from the week of half marathons.

I promise i will take it easy tomorrow. My body tells me i dont have a choice..