In a situation like this we must take care of our health. In addition to exercise and adequate rest, consuming vitamin C is very important for our bodies. This time the vitamin C I posted has a dose of 300mg 500mg to 1,000mg. With a variety of doses is not a problem, because it is the same that is needed by the body. Vitamin C is one of the most well-known and sought-after types of supplements. Not only good for the body, this one supplement is also good for the skin. Vitamin C is good for increasing collagen production. And vitamin C is safe for consumption every day in the long term. Hopefully useful with this post, thank you.