Hola amigos de hive, es mi primera publicación en esta comunidad #empowertalent y me uno a esta iniciativa traída por la amiga 
and that invites us to talk about a topic that is very fashionable, it is about our friend stress. We have all had stress at some point, I could say the vast majority if not all of us have suffered from stress, it is normal and can occur for different reasons, I really do not usually get stressed quickly at the time, but when it happens to me I get very stressed, and that's not very good to say.
Para canalizar el estrés y sentirme mejor puedo hacer muchas cosas, ya sea escuchar música de mis artistas favoritos y cantar mis canciones favoritas, jugar juegos que me gusten mucho, pero que no sean tan difíciles, ya que dependiendo de la dificultad puede empeorarme el estrés así que busco uno tranquilo para disiparlo. También voy al gimnasio, cosa que me gusta hacer bastante, ya que para mí es muy disfrutable el hecho de entrenar y seguir rutinas, ver a mi novia también me ayuda mucho, ya que si ella sabe que estoy estresado se preocupa y hace todo lo posible para ayudarme a calmarlo, ya sea pasando un buen rato hablando o viendo alguna que otra serie, jugando o saliendo a algún lugar ya sea a comer o caminar. También canalizo el estrés saliendo a caminar porque me gusta bastante pasarme por las áreas verdes donde pueda respirar aire puro y relajarme, y una de las mejores en mi opinión es dormir, luego de una buena siesta me siento recuperado.
To channel stress and feel better I can do many things, either listen to music from my favorite artists and sing my favorite songs, play games that I like a lot, but that are not so difficult, because depending on the difficulty can worsen my stress so I look for a quiet one to dissipate it. I also go to the gym, which I like to do a lot, since for me it is very enjoyable to train and follow routines, seeing my girlfriend also helps me a lot, because if she knows I'm stressed she worries and does everything possible to help me calm it down, either spending a good time talking or watching some series, playing or going out somewhere either to eat or walk. I also channel stress by going for a walk because I like to hang out in green areas where I can breathe fresh air and relax, and one of the best in my opinion is to sleep, after a good nap I feel recovered.
Stress is usually quite problematic for many people and it is very understandable, I think that instead of thinking about stopping stress we should focus on how to calm it when it happens, because it is very likely that fighting it will win you and stress you more, but if in an intelligent way you manage to dissipate or regulate it enough to feel good little by little it will disappear.
