❣️Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Hoy nuestra amiga 
Este proceso de elegir y cuidar nuestros pensamientos no siempre es fácil; requiere que seamos capaces de identificar y sustituir los pensamientos que no nos benefician por otros que nos motiven a alcanzar nuestras metas y nos fortalezcan emocionalmente. Cada pensamiento que dejamos crecer es como una semilla que puede florecer dependiendo de cómo la plantemos. Para desarrollar una mente optimista debemos incorporar pensamientos positivos y motivadores.
Los pensamientos positivos suelen tener más éxito en nuestra vida cotidiana, en nuestro entorno laboral y en nuestras amistades. Nos hacen plantear objetivos claramente definidos, aprendemos que todo sucede por una razón, que cada revés nos enseña una lección y que no debemos obsesionarnos con el pasado, sino aprender de él. Cuando somos personas con un optimismo positivo, todo a nuestro alrededor cambia y vemos las cosas desde una perspectiva diferente.
Por el contrario, si permitimos que los pensamientos negativos se apoderen de nuestro jardín, estos tienden a crecer y ocupar el espacio donde podría haber florecido algo hermoso y productivo. Tenemos la capacidad de cambiar nuestras vidas cuidando nuestra salud mental. Les cuento que la vida me ha hecho comprender que, a medida que nos convertimos en personas más comprometidas, podemos lograr lo que nos proponemos y lo que deseamos.
Hoy en día, para mí es muy importante cultivar mi mente, ese jardín interior que son mis pensamientos. Necesito cuidarla bien para que mis pensamientos sean 100 % positivos. Cuando tuve cáncer, mi mente trabajó exclusivamente para estar completamente sana, y esa fue una de las razones por las que me curé rápidamente. Sin embargo, no siempre controlo mis pensamientos porque la mente lo domina todo, y a menudo el miedo a que mi enfermedad vuelva me hace sentir muy mal.
Es en esos momentos cuando me doy cuenta de que aún me queda mucho por hacer. Con paciencia y optimismo, siembro las semillas para que las cosas avancen y alcance mis metas, porque estoy aprendiendo a ver la vida con alegría, equilibrio, disciplina y gratitud a través de ejercicios de autocontrol mental. Una de las cosas que he aprendido es a tener confianza en mí misma, a ser capaz de identificar mis fortalezas y debilidades para guiar mis acciones y lograr una vida feliz y plena.
Trabajar en nuestra mente nos lleva a transformar nuestra alma, nuestro cuerpo y nuestros hábitos personales con amor, y nos ayuda a comprender mejor cómo vivir disfrutando de todas las cosas hermosas que la vida nos ofrece, aprovechando al máximo el tiempo, que es lo único que no podemos recuperar, porque de eso se trata la vida: aprender de los errores y mirar siempre el lado positivo.
Today our friend @angelica7 connects us with an important topic for everyone in this community, as we will give our point of view on this week's proposal: “The Garden.” I hope you like it. Just like a garden of beautiful, well-tended flowers, our mind requires regular care and attention, as it represents our garden. Maintaining mental health is essential to leading a full and balanced life. Therefore, the different ways in which we cultivate our mind determine our ability to manage and control our thoughts. Taking good care of our mind helps us reap benefits both for ourselves and for those around us. We all have goals to achieve, but we must free ourselves from negative thoughts in the face of any circumstances or obstacles we may encounter at any point in our lives.
This process of choosing and caring for our thoughts is not always easy; it requires us to be able to identify and replace thoughts that do not benefit us with others that motivate us to achieve our goals and strengthen us emotionally. Every thought we allow to grow is like a seed that can blossom depending on how we plant it. To develop an optimistic mind, we must incorporate positive and motivating thoughts.
Positive thoughts tend to be more successful in our daily lives, in our work environment, and in our friendships. They make us set clearly defined goals, teach us that everything happens for a reason, that every setback teaches us a lesson, and that we should not obsess over the past, but learn from it. When we are people with positive optimism, everything around us changes and we see things from a different perspective.
On the contrary, if we allow negative thoughts to take over our garden, they tend to grow and occupy the space where something beautiful and productive could have blossomed. We have the ability to change our lives by taking care of our mental health. I can tell you that life has made me understand that, as we become more committed people, we can achieve what we set out to do and what we desire.
Nowadays, it is very important for me to cultivate my mind, that inner garden that is my thoughts. I need to take good care of it so that my thoughts are 100% positive. When I had cancer, my mind worked solely to be completely healthy, and that was one of the reasons why I healed quickly. However, I don't always control my thoughts because the mind dominates everything, and often the fear that my illness will return makes me feel very bad.
It is in those moments that I realize I still have a lot to do. With patience and optimism, I sow the seeds so that things progress and I achieve my goals because I am learning to see life with joy, balance, discipline, and gratitude through mental self-control exercises. One of the things I have learned is to have confidence in myself, to be able to identify my strengths and weaknesses in order to guide my actions and achieve a happy and fulfilling life.
Working on our minds leads us to transform our souls, our bodies, and our personal habits with love, and helps us better understand how to live enjoying all the beautiful things life has to offer, making the most of time, which is the only thing we cannot get back, because that is what life is all about: learning from mistakes and always looking on the bright side.
