[ESP-ING] Estrés amigo o enemigo?

Cuando el estrés se ha vuelto mi enemigo es allí cuando debo parar relajarme respirar, descansar y soltar, una de las cosas que necesito es descanso, y soltar eso que me esta haciendo daño, claro está algunas veces no podemos soltar, algunas veces tenemos que seguir adelante y avanzar, hasta que terminemos lo que nos hemos propuesto y así podemos soltar.

Una de las cosas que me genera bastante estrés en este tiempo es el estudio, y es que semanalmente son tantas cosas que hay que estudiar que siento que la semana se me va muy rápido y no logro hacer todo, pero eso esta bien me obliga estudiar, pero mientras el proceso me genera estrés y esto me sucede ahora, antes no me pasaba, y digo antes cuando no era madre, ni ama de casa, todo cambia, pero también los tiempos son diferentes y más acelerados que antes.
Cuando me siento estresada y debo hacer una pausa, entonces una de mis distracciones favoritas es ver televisión, si eso me relaja y me hace olvidar mis problemas y solo me meto en la trama de la película, para mi es como terapia.

Otra de las cosas que puedo hacer es descansar, dormir un rato, muchas veces el descanso puede reiniciamos y podemos volver a enfrentar el día a día.

Otro de mis antiestres diario es hacer ejercicio, esto mejora mi estado de ánimo y me hace sentir con vitalidad para enfrentar lo que sea.

Y por último dedicarnos tiempo a nosotros mismos es una actividad relajante, hacer algo que nos guste, una manualidad en mi caso puede ayudarme a olvidar el estrés diario.

El estrés en sí puede ser bueno o malo según como lo veamos, amigo o enemigo, lo importante es mantener una buena actitud, dejar pasar lo que no podemos controlar y tratar de hacer las pases con el estrés para seguir bailando el baile de la vida.

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Greetings friends of Hive welcome to my blog 🌟

Stress friend or foe? I think stress is part of our daily lives, there are people who live with less stress than others and for me stress comes when we make plans, goals, or we have to do things in moments, without having planned them, most of my days are a constant stress.

And my husband always says that I got into so many things we want to be stressed, so sometimes I can think that stress is an ally, because it allows me to challenge myself, it motivates me, it challenges me, of course no one likes to live stressed and with anxiety, but sometimes being like that I can do things faster, some go well and others not so well, but this takes me out of my comfort zone and monotony, it's like my day has adrenaline.

But there are also days when stress becomes my enemy, and that's because sometimes I can feel that I can't take it anymore, I can feel frustrated, I even feel like crying, because of the burden that I have imposed on myself.

When stress has become my enemy is when I have to stop, relax, breathe, rest and let go, one of the things I need is rest, and let go of what is hurting me, of course sometimes we can not let go, sometimes we have to go ahead and move forward, until we finish what we have proposed and then we can let go.

One of the things that generates me a lot of stress at this time is the study, and is that weekly there are so many things to study that I feel that the week goes very fast and I can not do everything, but that's okay I have to study, but while the process generates stress and this happens to me now, before it did not happen to me, and I say before when I was not a mother or a housewife, everything changes, but also the times are different and more accelerated than before.
When I feel stressed and I have to take a break, then one of my favorite distractions is to watch television, if that relaxes me and makes me forget my problems and I just get into the plot of the movie, for me it is like therapy.

Another thing I can do is rest, sleep for a while, many times rest can reboot us and we can go back to face the day to day.

Another of my daily anti-stress is to exercise, this improves my mood and makes me feel vital to face anything.

And finally to dedicate time to ourselves is a relaxing activity, doing something that we like, a craft in my case can help me to forget the daily stress.

Stress itself can be good or bad depending on how we see it, friend or foe, the important thing is to keep a good attitude, let go of what we can not control and try to make the passes with stress to continue dancing the dance of life.