Saludos y Bendiciones.
Mantuve mi rutina de hidratacion, y alimentacion ya estudiada y puesta en practica, en esta ocasion lleve agua de coco como hidratacion, si que me cayo muy bien esta aguita de coco estaba bien friita, lo maximo el agua de coco para hidratacion, cae muy bien y ligerita, ademas que es economica. El entrenamiento de este dia se cumplio con lo planificado, ya que me mantuve en frecuencia cardiaca por debajo de 130 ppm, un entrenamiento que disfrute mucho conversando con mi esposo, y al terminar de trotar sin ningun tipo de cansancio como si hubiera salido a caminar y esta es la condicion que debemos tener al finalizar un entrenamiento, lo cual indica que lo estamos haciendo bien cumpliendo con cada entrenamiento en su zona, y reforzando con los trabajos de fuerzas, flexibilidad, calentamiento y estiramientos. Hasta otro dia runners. 💕💕🏃🏽♀️➡️
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Greetings and blessings.!
It was a 12-kilometer run for our long weekend training session—a long run that wasn’t actually that long. Since we don’t have any races on the horizon, we’re just training to stay in shape, and we don’t see the need to push ourselves too hard without any short-term race goals in mind. Thankfully, my husband joined me for this run. We left the house at 5:45 a.m., warmed up a bit, and started the route. Thank God the weather was cool, because the temperatures have really been intense these days; that’s why we chose a cool, quiet route. During the workout, I kept my heart rate below 130 bpm, which gave me an average pace of 7:30–6:50 min/km. On the uphills, when my heart rate spiked a bit, I lowered the intensity and took deep breaths. On the route, we ran into one of those so-called arch-rivals—this guy really runs well; he’s someone to admire—and he was also doing his long run.
I stuck to my hydration and nutrition routine, which I’d already researched and put into practice. This time, I brought coconut water to stay hydrated. I really enjoyed this coconut water—it was nice and cold. Coconut water is the best for hydration; it goes down easily and is light, plus it’s affordable. Today’s workout went exactly as planned, since I kept my heart rate below 130 bpm. It was a workout I really enjoyed while chatting with my husband, and when I finished jogging, I felt no fatigue at all—as if I’d just gone for a walk. This is the state we should be in after finishing a workout, which indicates we’re doing it right by sticking to each workout within its target zone and reinforcing it with strength training, flexibility exercises, warm-ups, and stretching. See you next time, runners.💕💕🏃🏽♀️➡️
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
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