Creatine is the safest most efficient supplement you can have. And cheap... If there's only one supplement I would take than that would be creatine. You can take it even if you don't work out. It's good for both muscles and brain.
Creatine is the safest most efficient supplement you can have. And cheap... If there's only one supplement I would take than that would be creatine. You can take it even if you don't work out. It's good for both muscles and brain.
RE: My first creatine experience