Breakfast is important. The beginning, the first thing. The main fuel to be strong to face the realities of life, because even pretending to be happy also requires energy. 💚
Breakfast is the main and important thing for everyone before starting the day. The starting point for supply human nutritional needs, especially for children or toddlers. Contributes greatly to the maintenance of the immune system, to prevent body from infection. So that breakfast should not be done carelessly, must be beneficial for health. A healthy breakfast is often categorized as a nutritious food that can supply energy and keep you full longer so that it helps prevent for overeating afterward.
I share about my healthy breakfast menu, Soy Milk Pumpkin Smoothie. Simple, fast and healthy way to make it. Before getting into the recipe, we talk about the compounds and benefits of pumpkin as well as soy milk for health.
PUMPKIN
| Nutrition |
|---|
| Rich in antioxidant nutrients, vitamins (A, C, E, B6) riboflavin, potassium, copper, manganese, thamin, folate, pantothenic acid, niacin, iron, magnesium and phosphorus. |
| - |
The health benefits of Pumpkin as a food that is low in calories and high in fiber include,
• Maintain eye health
• For skin beauty
• Prevent cancer
• Increase immunity
• Lowering blood pressure
• For heart health
SOY MILK
Soybeans as a source of prebiotics, of course have no doubt about their benefits for our bodies. Vegetable milk is cholesterol free, low in saturated fat, and also does not contain lactose.
| Nutrition |
|---|
| Protein, Vitamin D, Vitamin B12, zinc, Omega 3, isoflavones, lecithin, magnesium, sodium, potassium, phosphorus, iron, calcium. |
| - |
The health benefits of soy milk include:
• Lowers cholesterol
• Prevent postmenopouse syndrome
• Prevent osteoporosis
• Strengthens blood vessels
• Prevent prostate cancer
• Lose weight
• Maintain heart health
• Digestive system
• Prevent chronic disease
• Boosts the immune system
Everyone have found so many health benefits of soy milk and Pumpkin. Now we discuss, the recipe for making pumpkin soy milk smoothie. What ingredients we need....
Ingredients
| 👥 1 serving |
|---|
| • 50 grams of steamed pumpkin |
| • 200 ml Soy milk |
How to make
Just add 50 grams of steamed pumpkin with 200ml of soy milk and blend until smooth.
And soy milk pumpkin smoothie ready to served.