Salt and water gargle is a medical proved home remedy to keep safe our throat from infection. I am using this easy process since my childhood, i can remember that my father always used to say that do gargle morning and evening and be free from throat problem. Whenever i would had cold and cough problem i used to do gargle three or four times in a day and within two days infection end. These days i also do water and salt gargle and encourage my children to do this if feel any issue in lungs. Basically the infection is known as tonsil infected but we say that "Tonsil Badh Gaya" (Tonsil has been increased) or sore throat. Actually due to infection the both tonsil sized got little swelling hence due to this people faces cold and cough issues as well as breathing problem too.
How to make water and salt gargle?
It is easy process and anyone can make it within two minutes.
1. Just take one glass of water and let it hot in gas oven for two minutes.
2. After water got hot mix one tbs salt on it and left it in side for another two minutes so that water can got mixed properly and also water become little cold.
3. When you feel that now i can take this water inside my mouth then get your first SIP and hold it near tonsil area and then trow it out in basin. Do this step until your water got finished.
Caution
Please don't try it with below five years old children because they can't hold water in lungs anyway.
I will try to record a video doing this gargle ahead and will upload using either 
It can help to protect from any bacterial infection to lungs part because the salt locked water barrier, in other words salt draw water normally. This home remedy could be a strong way to keep safe in running pandemic situation hence please try.
Thanks for your concentration!!
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