| | | EDUACTE ABOUT GREEN TEA AND IT'S BENEFITS | | |
Hello Friend
How are you all ? I wish you all the best.I am also well by the grace of God.
Friends, My name is #Farid-Uz-Zaman.I am Bangladeshi.
A brief description of the tea industry in Bangladesh.
From the first planting of tea tree, the age of tea industry in Bangladesh is 18 years.The first tea garden was started in 1828 In undivided India, land was taken at Kodala in Chittagong At present, the first tea tree was planted experimentally at Chittagong Club in 1840.
The first commercial cultivation started in Sylhet in 1854 In the same year, Malnichhara tea garden was established on the outskirts of Sylhet city The journey of tea industry started through the production of tea in this garden.Tea production was not limited to Sylhet Commercial tea cultivation began in 180 at the Lalchand Tea Garden in Habiganj and the Miringa Tea Garden in Moulvibazar. In 2000, small scale tea cultivation also started in Panchagarh, North Bengal Tea cultivation also started in 2005 in Chittagong Hill Tracts.
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In 2015, 6.38 million kg of tea was produced in 60,000 hectares of land in 162 gardens in Bangladesh. Approximately 1.3 million kg of tea is now exported every year to meet domestic demand. Bangladeshi tea is exported to many countries including Kazakhstan, Uzbekistan, Pakistan, India, Poland, Russia, Iran, United Kingdom, Afghanistan, United States, Belgium, France, Kuwait, Oman, Sudan, Switzerland.
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The demand for tea in the world has doubled in the last ten years In line with this demand, Bangladesh, Kenya and Sri Lanka are meeting about 52% of the world's tea demand.
China is the birthplace of tea Most of the green tea comes from China The Germans love green tea.Green tea has been produced in Bangladesh for a long time.So that contains antioxidants, which are necessary for the body.
Friends will now learn about the benefits of green tea.
Tea is one of the popular drinks. Tea We drink tea in chat with friends, in a home environment and at various meetings. If you have to drink tea, then it is better to drink green tea because it has many benefits.Green tea contains a lot of antioxidants, which keep the body healthy in all aspects.
Increases immunity.
Prevents cancer.
Helps control high blood pressure.
Helps control diabetes.
Green tea contains an ingredient called catechins
Green tea contains an ingredient called catechins. It does a lot of good to the human body. Catechins are stronger than vitamins E and C .
Below are its benefits.
Green tea enhances digestion.
Helps to reduce excess body fat.
Increases the amount of a type of hormone in the body.
Drinking this tea raises the body temperature slightly. If you want to increase the heat, you have to consume calories from the body. And calorie burning means the body is fit.
It is healthier to drink one cup of green tea than one cup of coffee. Green tea contains less caffeine than coffee.
Some rules for drinking green tea.
After Breakfast
Such food should be eaten for breakfast. Eat a healthy meal for breakfast and then drink green tea.
2 hours before going to bed at night.
Green tea will help you lose weight before going to bed at night. However, many times it can disturb sleep, so it is better to drink tea two hours before going to bed.
When to drink green tea is not right.
Do not drink green tea on an empty stomach in the morning.
Do not drink green tea immediately after eating.
Do not drink green tea late at night to avoid sleep problems.
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