Hey Guys,
Have you heard about alkaline water, or have you heard loads of companies selling alkaline water purifiers? Here I will let you know a very simple recipe of how to make alkaline water.
Let me tell you that this Alkaline water recipe I learned in one of the sessions at Art of living by Sri Sri Ravi Shankar. If you don’t know who Sri Sri Ravi Shankar is please feel free to check here
We have been using this Alkaline water recipe for the last 2 years. So ideally in a year every 2 to 3 months, we opt for drinking this Homemade Alkaline water.
So without further ado let me get started with some of the amazing benefits of Drinking Alkaline water:
Alkaline water helps in weight loss
Helps to detox your body
Drinking Alkaline water will make your skin glow
Aids Digestion
Helps to make your muscles and bones strong
Drinking this fresh Alkaline water for just 2 to 3 months will make you feel more energetic, fresh and at the same time will aid in weight loss. Nothing New!! Though this water will also keep you hydrated.
Alkaline Water helps maintain our body’s pH levels. Higher pH levels of the body help to repair our body from within and lower bad cholesterol.
Now let us see the Recipe of How to Make Alkaline Water At Home?
Ingredients Used::
- A jug full of clean water (Room temperature)
- Cucumber nicely cleaned
- Lemon Nicely cleaned
- You can also add fresh mint leaves (5 to 10) This is optional.
How to Prepare Alkaline Water @ Home::
Step 1: Take a Jug full of fresh clean water at room temperature.
Step2: Take a clean cucumber slice 3 to 4 pieces from it. As shown in the image.
Step 3: Take a clean lemon slice 2 slices from it.
Step 4: Add these slices of cucumber and lemon to the jug.
Add Sliced Cucumber
Add Sliced Lemon
Step 5: Let this mix sit for 7 to 8 hours.
Your Alkaline water is ready!!
You can drink 4 to 5 glasses of alkaline water in a day.
At the same time - You can also watch the video I created on Youtube on How to Make Alkaline Water @ Home - In the Hindi Language
Some Commonly Asked Questions Related to Alkaline water:
Q: Can we reuse the lemon and cucumber?
A: No once you have consumed the alkaline water. Throw the lemon and cucumber use fresh peace.
Q: Lemon is acidic, then how come it is used to make alkaline water?
A: Lemons are acidic in their natural form, but once metabolized they become alkaline.
Q: What is pH?
A: pH ideally is a figure which expresses the acidity or alkalinity of a given solution on a logarithmic scale. Where 7 is neutral, values lower than 7 are more acid and the values which are higher are more alkaline.
Q: How much alkaline water we can drink in a day?
A: You can drink 4 to 5 glasses of alkaline water in a day. Drink this for 2 to 3 months for maximum benefits.
Cheers/Namaste
Stay Safe & HIVE ON...
HealthDear