Puishak is a popular vegetable in South Asia. Especially more popular in the Indian subcontinent. Significantly, it is cultivated in different parts of Bangladesh and India. Although in our country this tree can be seen almost in front of or behind the house.
Although it is a winter vegetable, it is now available in the market almost all year round, as it is popular with everyone. All its excellent nutritional value and taste will surely impress you. Scientifically it is called Basella alba.
Puishak contains a lot of fiber, which relieves constipation and helps the body to get rid of waste properly. This vegetable contains a lot of vitamins A and C, which eliminate skin germs, help in growth and development, nourish the eyes and keep the hair strong.
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We also have a vegetable garden in our village house, because it is one of our favorite items. It is cooked in different ways to try to enjoy its taste. However, there is no doubt that everything given by nature is more beneficial and healthier for us. In fact, in our country we usually eat and like more of these types of vegetables.
But a few days ago I went to visit Savar union, where the cultivation of nice puishak on the roof of the house caught my attention, some of whose photography I am sharing with you.
But one thing we should always be aware of is that nothing should be taken in excess while listening to good and nutritious food, as it can sometimes cause health problems. In the same way, we have to make sure that it does not cause us any harm while consuming nutrients.
Because for those who are suffering from various kidney ailments, in many cases doctors advise to avoid this vegetable. So we should be careful about everything.
Declaration: This is original content of mine with own photography.
