Waking up at 5 am for 30 days can change your life!
Let's start with a few tips you can do to get up at 5 am for 30 days;
Start going to bed earlier in the evening.
Avoid nighttime addictions based on consumption so you can go to bed earlier.
You may have trouble falling asleep for the first few nights, this is normal. Therefore, your first few mornings will be tired, which is normal. When you continue to go to bed early and wake up early with determination, after a few days this tiredness will go away and your new sleep pattern will come.
It would be better if the alarm you set is as far away from your bed as possible, and if possible, in another room so that you can get up.
Drink a large glass of water every morning after turning off your alarm.
Do not go back to bed.
Plan what you will do when you wake up in the morning. But do not push yourself too hard at this stage, the work you will do should not be more than 3.
In wakefulness, be active, not passive. If you have a hard time staying awake, go outside and take a walk.
When you are active in the wakeful state, you will start to feel much better after 5-10 minutes.
Make it your morning routine and add something meaningful to it.