Guava is good in rainy season though now it is available for 12 months. Guava used to be a cheap fruit but this fruit cannot be called cheap now. The price is almost like an apple. According to scientists, guava has a lot of vitamin C. There are also calcium, phosphorus and iron, glucose and many more
. Tomatoes, oranges, lemons and lemons are believed to have high levels of vitamin C. Guava is one of the best fruits in terms of quality. According to doctors, guava is a medicine for the ummah disease.

Benefits of guavas,

Guava is rich in Vitamin-C. Guava contains 5 times more vitamin-C than other citrus fruits, such as oranges.
Guava contains 160 mg of vitamin-C.
Guava contains vitamin-A and vitamin-B complex. Contains sufficient amount of beta-carotene.
It also contains calcium, phosphorus, potassium, folic acid and nicotinic acid.

Fresh guava,

Keep the guava at room temperature.
Ripe guavas are best stored in paper or plastic bags in the refrigerator for up to two days.
Place the guava juice in an air tight and vapor proof container.
If the color of guava is light yellow and there is a strong smell, you will understand that it is ripe guava.
When buying guava, make sure that the color of the guava is beautiful. Buy medium sized guavas instead of very large or very small sized guavas.

Guava should not have any black spots. These are the marks of the beginning of the decay of guava. Ripe guava smells nice. When pressed by hand, the ripe guava will have a small hole.

Guava nutritional value,

Vitamins, Minerals (100 g), Calories 6, Vitamin A 250 IU, Thiamine 0.06 g, Niacin 1.2 mg, Vitamin-C 302 mg, Calcium 30 mg, Phosphorus 29 mg, Carbohydrate 16.1 g. 1 gram of protein.

Guava cures the disease,

••Helps to control high blood pressure. Guava has been used to treat menstrual problems for a long time.

••Keeps blood circulation good. If you suffer from heart problems, you can eat guava. Guava can also be eaten to control cholesterol.

••Vitamin-C present in guava acts as an active anti-oxidant and helps prevent heart disease. Guava raises blood cholesterol levels.

••Guava is also useful in diseases like asthma, scurvy, OBCT etc. Guava also helps prevent diabetes, cancer and even prostate cancer. Guava, rich in complex carbohydrates and fiber, helps control blood sugar levels.

••Guava leaf juice is beneficial in gastrointestinal problems. Because guava leaves contain powerful anti-oxidants. In addition, guava leaves help to reduce weight. Guava leaf juice helps in relieving cold and cough. Guava rich in iron and fiber is useful in curing constipation. Guava, which is rich in anti-oxidants, helps prevent skin aging. For the same reason, many body lotions or face creams contain guava. Helps to prevent various diseases associated with age, such as Alzheimer's, cataracts, rheumatoid arthritis. Guava rich in anti-bacterial ingredients prevents dysentery.