Hog plum is a kind of fruit. Which are usually of medium size.
This fruit is usually available in the market from the beginning of August to the end of October i.e. at the end of monsoon and till autumn. Hog plum fruits are usually of two types, sour or sweet. When it ripens, its sourness goes away a bit. Beech of hog plum fruit is thorny. Hog plum trees bear fruit in four to five years. This fruit can be eaten raw. Mixing salt with chilli powder is very fun to eat this fruit.
Again, it is used as a vegetable.When we use fruits in pulses when cooking pulses, it increases the taste in food.
Benefits of hog plum fruit
However, the cultivation of native hog plum has decreased completely lately. Its place has been taken by the foreign hog plum. Foreign hog plum is not as sour as local hog plum. It tastes sour-sweet to eat.
It has more shells and is bigger in size. Foreign hog plum is eaten raw. Delicious pickles, sauces and jellies can be made from foreign and local curd hog plum. Hog plum can also be cooked and eaten as a curry.
Hog plum has innumerable qualities including increasing taste in the mouth.
Nutritionists and dieticians say that hog plum contains a lot of vitamin C, iron, calcium and fiber, which are very important for the body. It also plays an important role in digestion. So you can eat hog plum after eating oily and fatty foods; Will be helpful in digestion.
Hog plum has a lot of vitamin C, so playing it can prevent scurvy. Hog plum can also fight against different types of viral infections. Returns the taste in the mouths of sick people. Hog plum is also very useful in relieving cold-cough-fever.
Calcium is very important in the physical structure of the baby. This fruit is a good source of calcium. Children can be encouraged to eat this fruit. It also eliminates anemia. Hog plum has some medicinal properties. It is biliary and expectorant. Playing hog plum restores appetite and also helps in increasing appetite.
Vitamin C in hog plum also helps in blood clotting. Vitamins A and E in the diet combine with it to act as anti-oxidants and protect the body from various injuries.
Each 100 grams of edible hog plum contains 1.1 grams of protein, 15 grams of starch, 0.10 grams of fat and 600 micrograms of carotene. In addition, there is zero point 26 mg of thiamine, zero point zero four milligrams of riboflavin, 92 milligrams of vitamin-C, 55 milligrams of calcium and three point nine milligrams of iron. Food energy of hog plum is 6 kcal. The amount of minerals is zero point six grams.
Who Am I
I am Md. Kawsar. I am a citizen of Bangladesh and working as an assistant teacher in a government school. I love to do something new every day, I love to mingle with new people and I love to learn something new. I always think of myself as a student of nature. Because we have a lot to learn from nature. I only make small efforts to learn.