Hug to all, very happy to share knowledge about well-being emotional, mental and physical. This time I am going to give you an introduction about the postures done in Yoga and a brief explanation about Hatha Yoga; as you know there are many types of Yoga, with the purpose of uniting your body-mind-spirit. These practices are for all ages and tastes. It just depends on which one suits your needs.

Según el libro "Anatomia & Yoga" de Sanchez, Joana y Coll, Mireia hace referencia lo siguiente:

“Estas técnicas han ido apareciendo a lo largo de la historia. La bhagavad gita (siglos VII a.C) nos habla de tres tipos de Yoga como camino de liberación: Jñana Yoga (camino del discernimiento), Karma Yoga (camino de la buena acción) y Bhakti Yoga (camino del amor y la devoción). Patanjali, en su obra los Yoga-Sutra sistematiza el Raja Yoga y en cuanto al Hatha Yoga se encuentra ya mencionado en algún Upanishad y en los Puranas, aunque su práctica se cree que es mucho más antigua.

According to the book "Anatomy & Yoga" from Sanchez, Joana y Coll, Mireia. It refers to the following:

These techniques have appeared throughout history. The bhagavad gita (7th century B.C.) tells us about three types of Yoga as a path of liberation: Jñana Yoga (path of discernment), Karma Yoga (path of good action) and Bhakti Yoga (path of love and devotion). Patanjali, in his work the Yoga-Sutra systematizes Raja Yoga and as for Hatha Yoga it is already mentioned in some Upanishad and in the Puranas, although its practice is believed to be much older.

Since we already know that there are many modalities within the "Yoga World" I will be telling you more about "Hatha Yoga"(path of vital and mental force). As I mentioned in previous publications the meaning derives as follows: Ha "sun"; controls the physical and vital aspects, Tha "moon"; the moon represents the mental aspect, giving harmony to these two energies. In case of an imbalance, if the lunar one predominates it is an excess of thought and if the case is the solar one, extraversion and physical activity.

It is a simple game where we require attention and concentration; “the breath” being the element air, “meditation” connection with the whole by activating the pineal gland, “mudras” the rings necessary to circulate our energy and “the bandhas” the bonds necessary to hold you with stability. Being the main goal of Hatha Yoga, together with the realization of postures (Asanas) is the overall health of the whole being, where we will experience from a great inner peace, resistance to disease, spiritual strength, perfect coordination in body movement, flexibility in all members of the body and maintains an optimal immune system. And of course, the magic it brings to all your senses, purifying yin and yang; the great dance of energies.

• Básicas/Basics

• De fuerza/Of Strenght

• De equilibrio/Balancing

• De inclinación lateral/Sideways tilt

• De extensión o flexión/Of extension or flexion

• De torsión/Of torsion

• Invertidas/Inverted

Today it was Tadasana "the mountain posture". Means Tada "mountain" Asana "posture". It is one of the simplest but quite beneficial if performed correctly, it can bring you stability, strength and solidity.

• Elimina malas posturas y desarrolla una correcta alineación del esqueleto.

It eliminates bad postures and develops correct skeletal alignment.

• Toma de conciencia en la repartición del peso del cuerpo, facilitando la flexibilidad de la columna y el descanso de la pelvis y la región lumbar.

Awareness of the distribution of the body's weight, facilitating the flexibility of the spine and the rest of the pelvis and lumbar region.

• Previene la ciática.

It prevents sciatica.

• Primero, colócate de pie, y empezaras a inhalar y a exhalar escaneando como se encuentra tu postura.

First stand up, then you will begin to inhale and exhale by scanning your posture.

• Ve juntando tus pies y los vas a ir levantando para luego presionarlos nuevamente hacia el Mat o esterilla, esto nos da enraizamiento.

Put your feet together and lift them up and then press them back onto the mat.

• Tus piernas activas, tensándolas en una posición firme.

Active legs. Stretching them into a firm position

• Tu pelvis va hacia dentro, el abdomen hacia dentro.

Your pelvis goes in. Your abdomen goes in.

• Muy importante el pecho aperturado llevado hacia afuera, aquí corregimos cualquier arqueamiento de espalda.

Very important the open chest carried out. Here we correct any arching of the back.

• Respira llevando tus hombros hacia abajo relajándolos igualmente tu rostro, esto lo lograremos si nuestras piernas tienen un buen enraizamiento y se encuentran activas.

Breathe by bringing your shoulders down and relaxing your face as well. We can do this if our legs are well grounded and active.

• Y lo más importante disfrútalo.

And most importantly, enjoy it.

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