Hello fellas how are you all doing? I hope fine. So here is my entry in Review of my shopping bag. As usual today also my mother give me money to buy house necessities. So I went to buy some vegetables so I bought 2 kilos of Carrot. 1 kilo of Autumn Pumpkin and 2 kilos of Sweet Potato.
##Price on which I bought
2 kg - CARROT - RS. 150 - $ 1
1 KG - AUTUMN PUMPKIN - RS.100 - $ 0.62
2 Kg - SWEET POTATO - RS. 200 - $ 1.25
THE VEGETABLE SHOP:
I take the photo from far and also I didn't take a selfie with the shop because as in my area it doesn't feel right if someone takes your picture.
https://what3words.com/tangling.rolled.upholding
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Autumn pumpkin
Benefits:
The antioxidants found in pumpkin are important for skin health. These include beta-carotene and vitamins C and E. Beta-carotene, in particular, may protect your skin from the sun's damaging UV rays ( 8, 9 ). Eating foods with beta-carotene can also help improve the appearance and texture of the skin.
REF
Carrot
Benefits:
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
Ref
Sweet Potato
- Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ...
- Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health. ...
- May Have Cancer-Fighting Properties. ...
- Support Healthy Vision. ...
- May Enhance Brain Function. ...
- May Support Your Immune System.
ALL THREE VEGETABLES
AND FINALLY, SEE YOU ALL IN NEXT POST
These pictures are taken by me.
I am sure you all enjoyed reading my day.
