Empowerment Through Anxiety | The Mental Element Ep 2

#PixiePost #MentalElement #EmpowermentThroughAnxiety

The second installment of the Empowerment Through Anxiety mini series brings us to the Mental Element of this common condition. While the physical symptons are important, the mental side is a lot trickier since this affects people in different ways…

As we get into this, I share different types of anxiety, the mental effects they can have as well some coping mechanisms we can use to process through the tough days…

Take whatever resonates for you & if you have ways that help you that I haven’t mentioned, please drop a comment below! The more we help one another, the better. Sometimes, it can help that one person silently dealing with this…

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This Empowerment Through The Anxiety mini series...it will explore the different aspects of this condition & give you ways to become more proactive with it than being reactive…

FYI: I am not a licensed psychologist or any type of medical professional. This series is just from my perspective & my way of helping others through this state. My hopes for you that it helps empower you, even if it’s just a little ;)

Please remember, you are NOT alone.

National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

Today’s music: Homeless Soul - Fleurs Douces

Healing Vibrations - Stimulating Tingles Autumn Equinox Sound Bath

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💜 To know thyself is to know thy truth. 💜

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Music:
Oliver - Cospe
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