It always happens to me! "
"My forehead is bad!"
"This is not possible by me!"
"What else can I do, where I have so much power.
These words seem very familiar to us, so these words are often in our lifetime.Maybe thinking about all these things we often give up, because maybe we can't do anything successfully.But have we ever wondered why these thoughts come to our head, and do we ever think of ways to get away from them? But we need all people to think about it
There are times in life that you have to prove yourself by printing a lot of things or sometimes even getting outside your boundaries. All you have to do is just take a little courage and rush through all the negative thoughts to reach the goal.What if you fail? A little disappointment and maybe a little criticism, but all the time the adversities you went through to achieve your goals will always be an invaluable achievement in your life.It is true that you may not get the assessment of your acquired experience,but in every step of life,this acquired experience will be on your way forever.
It will take you 5 minutes.Let's know about the strategy to eliminate negative thoughts.Choose a quiet place where no one will interrupt your work.Sit there and close your eyes.Pay attention to your breathing and let the thoughts flow.Don't interrupt thoughts, sounds or feelings that make you uncomfortable or cause discomfort.Notice how your feelings result from thoughts.Notice what you are seeing, hearing,smelling or feeling.Now decide what you want to do to replace these thoughts,feelings or words.
It can be anything you like or anything that gives you a good taste or a sense of smell.You can use memories of past happiness to replace your negative thoughts.Now think that you are letting go of your negative thoughts or feelings. It can be through a specific person,object or color.Now bring positive thoughts and negative thoughts in front of you.Think positive and try to stay positive until the negative thoughts go away.Gently open your eyes and look at a point. Try to focus on your breathing.As a result,you will feel a lot of peace.
But I do know that meditation is always at least 1 hour a day in our life to keep our life and thoughts in order.I still remember one of my childhood memories. When I was very young, when I was in the big class two-three. The current is gone. At that time, there was no IPS at home. I'm sitting up and talking. I felt helpless in the heat of the heat. Then you introduced me to a strange word called meditation. My curiosity was about meditation. Then Apu told me, "Straighten your spine and stretch your arms, close your eyes and keep your head as if you are sitting in a cool room." After ten minutes, I noticed that my point was not only cold but also hotter than before. Apu's laughter then stopped!Meditation is not done if the hoothat is sitting with his hands and feet closed. To meditate, you need to know what meditation is, its benefits, rules and so on. Come on, let's not delay ...
What is Meditation?
Meditation, yoga or anything else? Psychology has a word - mindfulness. Mindfulness is a phase in the body, where our body maintains its cohesiveness with the brain and gives the body a healthy feeling. This mindfulness basically represents the definition of meditation. Simply put, in Bengal, meditation is a practice of calming and relaxing the human body, mind and brain. It is also called a type of exercise. However, it does not develop body muscles like the other 7 exercises, but rather, this exercise, for a short time, alleviates the mental state of everything and causes the empty brain to become more concentrated. When Windows slows down while running the computer, we do not refresh Windows by right-clicking the mouse, just like meditation works on our body's computer like a refresh button.
Haven't seen the Kung Fu Panda movie? There Po received a special initiation from his kung fu master Shifu, called "Inner Peace." Meditation will likewise help you find your inner peace.
Types of Meditation:
There are different types of meditation. Not all meditations are the same, but they are. Some, like any other method, make one kind of improvement in one meditation body. However, in consideration of everything, meditation is basically two types - Concentration Meditation and Mindfulness Meditation.
Concentration Meditation:
Concentration meditation is intended to include the human body psychologically over a particular object. It may be strange activities like controlling the breath, repeated sounds, monitoring the candles or counting the bits. Sounds strange, but in reality they are very effective. This concentration of the brain may seem a bit daunting at the beginning of the practice meditation. It is possible to gradually dominate this meditation.
Mindfulness Meditation / Open Monitoring Meditation:
This kind of meditation influences a large part of the brain. Mindfulness meditation is much deeper than Concentration Meditation. Mindfulness meditation helps to set goals on every moment that goes into our brain. The main purpose of this meditation is not to judge or delay those thoughts, but to improve our body's response to each and every thought. Suppose a great problem has arisen before us. Now what steps we can take to overcome that problem, it has nothing to do with mindfulness meditation. Rather, this meditation will help us figure out how to accept the situation.
Self Development and Meditation:According to many, meditation is a skill.Learning meditation and learning the 3 skills is like gaining proficiency. Meditation can be done at home to start self-development.Meditation increases the ability to make decisions quickly, with no choice but to become confident in one's life.One of the horrible symptoms of depression among adolescents at present is only increasing day by day. Meditation can be helpful in overcoming this depression. Yoga,like meditation,takes a little time each day to maximize the spirits of the body and mind. Six percent of our body's disease is the cause of depression and anxiety. It is said that relaxation in the human body is necessary for self development, tension and anxiety cannot be together with that relaxation. Meditation is the work of thousands of such meditations, abstaining from habits, increasing the range of knowledge.
Benefits of Meditation:
In addition to self-improvement, meditation also benefits various physical development and mental development. Similarly, there are some benefits of meditation:
Of course, there is no substitute for meditation in student life.
Meditation helps control the body's blood pressure, improves blood circulation, keeps the heart rate up, and maintains respiratory function.
Meditation relieves anxiety, depression, or depression, promotes a feeling of well-being for the body, relieves the mind internally, enriches the mind.
Meditation often cures the human body from diseases like insomnia, migraine, sinusitis, diabetes.
Meditation can be a powerful treatment for getting rid of addiction to various types of drugs. This is why many drug addiction treatment centers are now being taught meditation among patients.
Ways to Meditate:
As simple as the question "How to meditate," the answer is a bit difficult. Because meditation is initiated with many aspirations, but keeping up with practice is the biggest challenge. Seeking instant results without meditation for 2-5 days is nothing but stupid. Gradually, meditation has a positive effect on the body, not immediately.
Before starting meditation, you must make certain points. As-
১. Location selection:
Location selection is one of the most important things for meditation. Surely your mind will not be at rest in a dirty or unhealthy place!
- Clothing selection:
When meditating, you should choose clothes that are comfortable for you. If you have clothing problems in the heat of severe winter or heavy sun, then at least meditation will be very difficult to concentrate on.
৩. Time selection:
If you sit for hours like meditation, you will finally see the college bus missed one day! If you do not want to study in such situations, you should first decide exactly how long you want to meditate. ৪. Stretching:
Those who go to the gym regularly, will know the requirements of stretching before any exercise. You should never sit down for exercise without hooting. It loses the true essence of exercise. Likewise before meditation, it is best to warm up.How do I meditate?
One. Sitting upright in a comfortable place, special chairs or cushions can be used for meditation if desired.
Two. Closing your eyes is an important part of meditation. Many times meditation can be practiced with open eyes. But for the inexperienced, meditation should be done without closing one's eyes. Applying too much force should not close the eyes but rather close the eyes naturally.
Three. Breath control is one of the most effective rules of meditation. Your meditation should be like your breath and your breath only. The main purpose of meditation is to follow the breath. Internal images of the brain will help you control your breathing.
Four. Some meditation imposes special conditions on the chant. By saying small mantras in a rumbling tone, we can free our brains from the distractions of the outside world.
Five. Various objects such as candles, crystals, flower petals serve as visual objects of meditation. Looking at these objects in one hand increases the focus capacity of our eyes by a few. These objects have to be looked at slowly, as well as the various movements of the object. The object must be positioned exactly with the eye so that it does not need to bend head to look at the object.
Six. You need to lie down and create sensitive feelings in different parts of your body. For example, let's say you lightly pinch the nails with your toes. After a while you have to lower your legs slightly and repeat this exercise. What kind of feeling that pinch sends to your body or how your body absorbs that feeling is meditation.
Is Meditation Forbidden?
Many say that meditating is forbidden for various religions, especially in Islam. The truth is, for those who think that way, the idea is 5% wrong. As a child, we all read in the teachings of Islam that Prophet Muhammad (PBUH) used to often go to Hera Cave and meditate deeply. Although he was away from all the activities of the world for some time, he used to meditate and meditate. It is known that he received this command through various meditations of the Creator. Meditation has been greatly appreciated in modern Islamic ideology. In Buddhism, meditation is perfectly valid in both Hindu and Christian faith.
Meditation App:We will get various apps in the Play Store for meditation, some of which will be available for the journey of Mindfulness Express.
Thats for all todays section.But now that I want to talk about one thing that everyone should think very well about Nia is that coronavirus is now becoming the biggest problem in the world which is spreading so badly on earth that many people are dying and it is spreading badly in our country too. The government has certainly issued a lot of reading, which may make our country less likely but one So we need to think in our country have been advised to always wash your hands with soap.
And to use a lot of advanced masks, but what are we doing in our country because many poor people in the country are not educated because many people are not aware of this which is causing many irregularities but spreading to our country then maybe they will treat us very badly. Impact on the common man.
The consequences of this will be very bad which will cause many people to die so we should think about it and at least be careful of it. The government must look for the right and proper way for our country.
I only told my mind about it, if anyone got wrong in my words, of course you will let me know and teach me because there is no time to learn and if anyone upset my words, of course you will look at me with forgiveness and certainly everyone will be well. If we are a little cautious about the fight against the virus all around the world, maybe We are always alert, so everybody will be dead when recource.good bye.stay home stay safe.