Friends, I hope you had a good Monday. But I have had a good day, I have had a lot of fun. I do not know how much you love local fruits? Although I have said before that native fruits are very beneficial for our health.
One such nutritious native fruit is Latkan, although it is known to many as the Burmese grape. The top is quite yellow in color when it matures. At this time there is a great demand for this fruit in our country. It is slightly sour to eat, but it is quite tasty. However, it has excellent nutritional value.
Lotkan is rich in Vitamin C. Eating two or three peanuts a day during the season mean meeting our daily requirement of vitamin C. In addition, it is rich in fats, carbs, iron and minerals. Surprisingly, it has about twice as many calories as our national fruit jackfruit.
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When corona is spreading more and more around, panic is growing in our society, we should try to eat more and more native nutritious fruits to keep ourselves healthy, so that there is no lack of vitamins in our body. It is very useful for us to maintain our physical capacity.
There are a lot of different types of vitamin B in Latkan. It contains Vitamin B-1 and Vitamin B-2 10.04 mg and 0.20 mg respectively. As a result, ripe Latkan is very rich in terms of food quality. Latkan contains amino acids and enzymes which are useful in body building and cell health. These ingredients help to increase immunity.
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However, I am enjoying these, trying to keep myself healthy. This is my 34th day with this competition of #IAmAliveChallenge by 
Encourage me by your supports and comments.
| Words about me: I am Tania Akter from Bangladesh. I am working in a private company after graduation. At the same time I am trying to practice income tax. It is very difficult to study alongside a job. I love to cook, because I love delicious food. I also love to travel and watch movies. Most of time of holidays I try to enjoy cooking and watching movies. | : | Follow me outside: Twitter & YouTube |
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