Do you ever just sit or lay in slience or with lowkey chill music on and just think?
No phone. No tv. No computer.
Just you, your thoughts and in my case chill step.
I did it yesterday for 30mins which after prompted me to do some work on my business for facebook and instagram afterwards. My homepage is done as we speak.
I just did it today aswell, its such a nice feeling just laying down relaxing, thinking and checking in yourself and feeling how you are and what problems there are. I don't go into solutions, I keep the creativity flowing and I just let the problems be present if needed.
I guess its a form of meditation?