Zinc and Folic acid. Cleanplanet.

Hello you all, hope we are all doing great. Welcome to my post today.

There are nutrite from food that shouldn't be lacking from our body, and most of them are found in the food we eat, and then some are in the form of medication.
Let's talk about Zinc and Folic acid, there are also found in food, but are purify and modified in medicinal form.

As a man, married or not

Zinc should be a regular tablet you take, yes zinc helps with fertility and preventing prostate enlargement when you are 40 years and above

Then for the ladies, married or not Kwa

Once you don reach reproductive age, FOLIC ACID should be a regular daily supplement, except you have fibroid

You mustn't be pregnant before you start taking FOLIC ACID

So we have Zinc for men
And folic acid for women

But can men take folic acid?? YES

Can women take Zinc tablets?? YES

In men it even helps in sperm production too (only by doctors prescription)

I also did my daily cleaning activity and took pictures of the process which are below 👇 👇 👇

Thanks for stopping and reading
Special mention:
@Cleanplanet.
@Solarisfuture.
@Cleanyourcity.