Good morning everybody, good morning my hive family💜how was your night, I hope you all had a great wonderful night rest. It's a beautiful Sunday morning loves. For those of us that sickness did not allow to sleep, don't worry by God's grace you will get well soon and even if you don't, just know that in the new world, Jehovah will resurrect the dead.
I woke up this morning and I decided to do my cleaning activity because today is our public talk nation wide title THE RESURRECTION, VICTORY OVER DEATH and am inviting you all to any nearby kingdom Hall from 9am to 11am or from 11:30am to 1:30pm for this talk. We have done our cleaning activities in our home. You know, a good cleanplanet hiver suppose to set a good example to his/her neighborhood so as to stand on the good side of neatness maybe one day, the neighborhood will change and start to contribute in the cleaning and maintaining of a clean and habitable planet.
Today, I'll still be handling on the issue " Easy tips to maintain a good health.The Tips.
Remember your Grand creator in the days of your youth before the days of distress arrive when you'll say I have no pleasure in them.
Meet a doctor for assessment and medical checkup.
Go for lab investigation at least every 3 months.
Always deworm yourself every month.
Meet a dietician for meal modification and meal plan.
Take your medications as prescribed by the doctor.
Eat a balanced diet with the 7 classes of food, eat enough fruits.
Drink at least 3litres of water a day.
Maintain a high level of personal hygiene.
Encourage exercise.
Drink enough water to stay hydrated
Avoid stress.
Avoid anxiety or worry.
Help to keep the planet inhabitable.
Make good new friends and encourage walk out with your friends.
Treat other underlying disease if any.
Encourage diversional therapy .*
Below is my picture of evidence of today's cleaning exercise.
May we always strive to live a healthy lifestyle by maintaining a good health and maintaining a good and clean environment for it's the root of healthy lifestyle.
