Hello hivers❤, Today am bringing to you one of the best plant/leaf called bitter leaf.This bitter leaf is a leaf that has a lot of benefits, Especially when it comes to health benefits .
Bitter leaf has a lot of benefits when it comes to good health,it can be used in many ways and forms.The leaf can be chew raw,you can boil water and pour it on the dry life to soak for 10-15 minutes,it can also be used to cook soup.
Yes you can chew the bitter leaf,Its actually harmless.Most human being thinks eating raw leaf are meant for animals only,But its different in some cases like water leaf.The boiling process, after the soaking of 10-15 minutes then you drink the water.The leaf is also used to cook vegetable soup and can be added to egusi soup.
BENEFITS OF BITTER LEAF
- It reduces sugar in the body
- Evacuation of bad cholesterol
- For menstrual cramps and pains
- It boost ovulation
- It cures infection
- It used for prevention of kidney and liver damages
*It can also be used to cook soup
Bitter leaf health benefit are so precious, its a leaf that's serves us in many ways.It highly medicinal and also beneficial to us in various ways. Yes it is beneficial but should not be abused.It should not be Consumed in high amount because at high dosage It very toxic and poisonous to human cell. So I will advice us to be cautious of how will take it so that we won't later poison or cause damages to our system While trying to achieve a healthy leaving.
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