Stress of Brain? Try This : Share Your Result

Life has gone really busy. Most of us are running behind our needs. Our routine life is now not that relaxed. We feel the pressure of making some money for a living. Everyone has his own form of tension. Some are tensed of their office work. Some are feeling tensed because of their boss. Some are not making that much money for a living.

If we talk of the crypto community, people are tensed because of their investments and the low prices nowadays. Some have lost cryptos in trading and feeling stressed about it.

Talking about HIVE, probably some are feeling the pressure and tension of not earning enough rewards on their posts etc.

I myself recommend you to take some time out for yourself and go out for a walk with your friends and family. Play outdoor games, give food to your mind. Money loss doesn't matter much if you are alive breathing and in a good health. You can make that money again.

I saw this video from Dr. Mandell where he is showing us how to destress your brain whenever you feel stress about something. This is sort of an instant destressing and calmness to your brain which takes about 60 Seconds.

I have not yet tried myself but if you do feel stressful do try this.