the brain is a very important organ because the brain is the center of the organ for thinking and regulating other body parts in the anatomy of the body. Brain performance has a major influence on other body movements, the brain will send messages or orders to other body parts about something to be done, so that the muscles and other body parts receive the message and carry it out. Just like with other body parts, such as the brain muscles, they also need to be trained on a daily basis. with an incentive exercise will make the intelligence of the brain increase. When the brain is often trained, concentration and memory will increase, thinking will be stable and balanced with body movements. There are several things that can trigger the performance of the brain to develop better and be trained, including:
learn as much as possible
the more often we train the brain will stimulate new nerves in the brain to develop. train it by learning new things, working on a puzzle and doing activities that make brain performance increase. The more often we practice it, the higher the concentration power of the brain in carrying out activities. basically if humans are given more IQ but rarely train them, they will lose to people who have a standard IQ but they often train and learn new things that make their brains do activities.
take regular breaks
Like other organs in the body, the brain also needs regular breaks. we can maximize brain performance but we also have to compensate with adequate rest. do not make the performance of the brain too tense because it is not the intelligence that we get but the high stress that we get when the performance of the brain is increasingly diporsir. Take a moment to make the brain remember the things that were done. give him time to relax and do it gradually.
breakfast
Breakfast is the first nutritional intake that the body gets. as we know the nutrients we get from breakfast will form glucose. Glucose stimulation is needed by the brain to improve its performance. because we have lost glucose that the body absorbs for a long time, about 8-12 hours during sleep, we need nutrition for breakfast to start brain stimulation when we start activities. make it a habit to take breakfast less than 9 o'clock to make glucose increase.
stay away from sugary foods
Foods that contain sugar will have a bad impact on the body's performance, especially the nerves and this greatly affects the performance of the brain. when we eat foods that contain a lot of sugar will make the body weak and feel lazy. and when it happens, brain stimulation will decrease and brain performance will decrease. If you want to be healthy and your brain works optimally, reduce foods that contain lots of sugar. Don't let what you eat will harm you.
brain exercise
Brain exercise is very important to do in an effort to improve concentration. Brain exercise is an activity of movement of other organs that is synchronized with the performance of the brain. Doing this activity repeatedly by getting used to this will train the left brain and right brain in controlling movement where every movement made will make the brain's performance more intense in controlling the situation of the body in doing something.
actually there is much more that we can do to increase intelligence, but what I told you earlier is a brief description of what I have practiced and which I have experienced firsthand the benefits, don't let our brains weaken, practice it to make it grow.