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Loneliness is a situation where we find many things we don't think about in our daily life. Sometimes a person needs time alone to know himself more deeply, calm the mind, and find out what we really need right now.
Many of us just ignore this, think that we never need solitude, even though basically human nature is greedy which gives rise to innate selfishness, he never needs time to be alone, he feels that only in a crowd he feels happy, only in a crowd he feels happy. hide his sadness. Even if he asks the deepest side of his heart. He just needs time alone, to just reflect and find solutions, calm the mind to open his best insights.
Don't ever think that taking time for yourself is a wasted activity, but try to ask yourself if it's a process of calming the mind, and building a spirit that was extinguished, not always taking time for yourself is a negative thing. Everything has its share, everything has its benefits, everything has its positives, if we do it well.
Try to explore yourself by taking time for yourself, don't just keep your sadness in the crowd, try to calm your mind and find out what you need then you will become someone who is fresh and not easily stressed.