Many times we fall into a transe of sadness that can completely envelop us if we do not align ourselves with our mind and heart, in this type of circumstance we must have the ability to allow ourselves a necessary dose of good times to get out of a certain trance of sadness, we can not stop thinking about those moments that make us happy.
The accumulation or development of successive few positive moments in some period of our life can cause our mood to decline a little or a lot, for that we must break that chain of few positive results and transform them into pleasant thoughts for us, life is composed of various moments that go from one side to another and it is us with our decisions that we can stop them when we want.
Many people tend to give more importance to the bad moments than to the good ones, and they let themselves be affected in such a way that they refuse to think about all those happy moments, if we should let ourselves be trapped by pleasant moments for our mind and not the opposite, the happiness of a person is the accumulation of pleasant memories in his mind and more than memories should always be his present to be able to be happy naturally.
Generally all the excesses are bad, that is why, we will not always live good moments, but we will not always be immersed in bad or unwanted moments, our mental capacity must be elastic where there may be all kinds of possible events, ie those not so positive and of course those very positive, if you are sad is not the end of your happiness you should try to put aside that moment.
It is true that there are moments of moments and where we feel vulnerable in the presence of sadness, this is lived by each person in particular and she can leave when she proposes to allow herself a dose of good times and I am sure that every person in this world can testify of moments of happiness in her life.